IcebergSalad Nutrition Facts

Calories, fat, protein, and carbohydrate values for IcebergSalad.


There are 8 calories in IcebergSalad.


Nutrition Facts
Iceberg Salad
Serving Size:


cup, chopped (57 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 8

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.7 milligrams

Potassium 80 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0.7 grams

Sugars 1.1 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Iceberg lettuce, also known as crisphead lettuce, is a popular vegetable that often finds its way into fast-food burgers and restaurant salads. With its crunchy texture and neutral flavor, iceberg lettuce appeals to children and adults alike. While it may not be as nutrient-dense as some other salad greens, it certainly has its own unique characteristics, benefits, and drawbacks that make it a worthwhile addition to your diet. In this expert article, we will explore the characteristics of iceberg lettuce, its health benefits, and some considerations to keep in mind.

Features of iceberg lettuce:

  1. Crunchy and refreshing texture:
    Iceberg lettuce has a crisp and refreshing texture. When you take a bite, you’ll experience a satisfying crunch that adds a delightful element to any salad or sandwich.
  2. Neutral flavor:
    One of the hallmarks of iceberg lettuce is its mild, almost neutral flavor. This characteristic makes it a versatile ingredient that pairs well with a variety of dressings, toppings, and other salad components.

Benefits of iceberg lettuce:

  1. Low in calories:
    For those trying to maintain or lose weight, iceberg lettuce is a great choice because of its low calorie content. With only 8 calories per cup, it provides a satisfying amount of food without adding significantly to your daily caloric intake.
  2. Hydrating properties:
    Iceberg lettuce has a high water content, which contributes to its hydrating properties. Proper hydration is essential for overall health and supports various bodily functions.
  3. Good source of fiber:
    While iceberg lettuce may not be as high in fiber as some other leafy greens, it still offers a decent amount. Fiber helps with digestion, promotes satiety, and supports a healthy gut.
  4. Provides essential vitamins and minerals:
    Iceberg lettuce provides essential vitamins and minerals that are beneficial to your overall well-being. It contains small amounts of vitamin A, vitamin C, calcium, and iron.

Disadvantages of iceberg lettuce:

  1. Lower nutrient density:
    Compared to darker leafy greens like spinach or kale, iceberg lettuce has a lower nutrient density. It contains fewer vitamins, minerals, and antioxidants. While it still contributes to your daily nutrient intake, it’s worth considering incorporating a variety of greens for a more diverse nutrient profile.
  2. Limited flavor profile:
    The neutral flavor of iceberg lettuce, while versatile, may be considered bland by some people. If you prefer a stronger flavor profile in your salads, you may need to combine iceberg lettuce with other greens or flavorful ingredients to enhance the overall taste.

The bottom line:
Iceberg lettuce, with its crisp texture and refreshing qualities, can be a valuable addition to your healthy diet. It offers benefits such as low calories, hydration, fiber, and essential vitamins and minerals. However, it’s important to note that iceberg lettuce has a lower nutrient density than darker leafy greens and its flavor profile can be considered milder. To maximize your nutrient intake, consider incorporating a variety of greens and other vegetables into your salads. Enjoy the crispness and versatility of iceberg lettuce while exploring different combinations to create delicious and nutritious meals.

Questions and Answers

Is iceberg lettuce nutritious?

While iceberg lettuce may not be as nutrient-dense as some other leafy greens, it still offers certain health benefits. It is low in calories, hydrating, and provides essential vitamins and minerals in smaller amounts. However, for a more diverse nutrient profile, it’s recommended to include a variety of greens in your diet.

How many calories are in iceberg lettuce?

Iceberg lettuce is incredibly low in calories, with only 8 calories per cup of chopped lettuce. This makes it an excellent choice for those watching their calorie intake or trying to maintain a healthy weight.

Can iceberg lettuce help with hydration?

Yes, iceberg lettuce can help with hydration because of its high water content. Staying properly hydrated is important for overall health, and incorporating water-rich foods like iceberg lettuce can help support your hydration needs.

How can I improve the taste of iceberg lettuce?

While iceberg lettuce has a mild, neutral flavor, you can enhance its taste by incorporating flavorful ingredients. Consider adding ingredients such as tangy dressings, herbs, spices, crunchy toppings, or combining it with other leafy greens to create a more robust flavor profile.

Can I use iceberg lettuce as a base for my salads?

Absolutely! Iceberg lettuce makes an excellent base for your salads. Its crisp texture and neutral flavor provide a refreshing foundation that complements a variety of toppings, dressings, and other salad components. Experiment with different combinations to create delicious and satisfying salads.