IcebergLettuceLeaves Nutrition Facts

Calories, fat, protein, and carbohydrate values for IcebergLettuceLeaves.


There are 8 calories in IcebergLettuceLeaves.


Nutrition Facts
Iceberg Lettuce Leaves
Serving Size:


cup, chopped (57 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 8

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.7 milligrams

Potassium 80 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0.7 grams

Sugars 1.1 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Iceberg lettuce, scientifically known as Lactuca sativa, is a popular variety of lettuce prized for its crisp texture, mild flavor, and versatility in a variety of culinary applications. With its tightly curled leaves and distinctive cabbage-like appearance, iceberg lettuce has become a staple ingredient in salads, sandwiches, and other dishes. In this expert article, we will take a closer look at the features, benefits, and drawbacks of iceberg lettuce leaves.
Features of Iceberg Lettuce Leaves

1. Crisp texture and refreshing taste

Iceberg lettuce leaves are known for their satisfying crunch and refreshing flavor. The tightly packed leaves offer a delightful textural contrast to other salad ingredients, making it a popular choice for those seeking a satisfying bite. The mild flavor of iceberg lettuce allows it to complement a wide range of ingredients and dressings, making it a versatile addition to a variety of culinary creations.

2. Strong and long lasting

One of the characteristics of iceberg lettuce is its sturdiness. The tightly compacted head makes it resilient and less prone to wilting than other types of lettuce. This attribute contributes to its longer shelf life, allowing for extended storage without compromising quality. It can stay fresh for several weeks when properly stored in the refrigerator.
Benefits of Iceberg Lettuce Leaves

1. Hydration and nutritional value

Iceberg lettuce leaves have a high water content, making them a hydrating choice for individuals looking to increase their fluid intake. In addition, iceberg lettuce contains essential vitamins and minerals, albeit in lower amounts than other lettuce varieties. It is a good source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health and well-being.

2. Low calorie and weight management

With only 8 calories per cup, iceberg lettuce is a low-calorie vegetable, making it an excellent choice for those watching their calorie intake. Its high water and fiber content contribute to a feeling of fullness, promoting satiety and potentially aiding in weight management efforts. Incorporating iceberg lettuce into meals can help create a full and satisfying meal without significantly increasing caloric intake.
Disadvantages of iceberg lettuce leaves

1. Limited nutrient profile

Compared to darker leafy greens such as spinach or kale, iceberg lettuce has a less robust nutritional profile. While it provides hydration and some essential nutrients, it contains lower amounts of vitamins and minerals. For a well-rounded diet, it is best to include a variety of vegetables for a wider range of nutrients.

2. Potential blandness

The mild flavor of iceberg lettuce, which contributes to its versatility, can also be perceived as a drawback by those seeking more pronounced flavors in their meals. Individuals who prefer stronger, more peppery or bitter flavors may find iceberg lettuce less satisfying on its own. However, this can be mitigated by combining it with other ingredients or using flavorful dressings and condiments.


Iceberg lettuce leaves are a crisp and refreshing addition to a variety of culinary creations. Its robust nature, mild flavor, and hydrating properties make it a popular choice for salads, sandwiches, and more. While iceberg lettuce has a limited nutrient profile compared to darker leafy greens, its low calorie content and potential weight management benefits should not be overlooked. By incorporating a variety of vegetables into your diet, you can ensure a well-rounded nutritional intake. So the next time you’re looking for a satisfying crunch and a hint of freshness, reach for iceberg lettuce leaves and let your culinary creativity run wild.

Questions and Answers

Can iceberg lettuce leaves contribute to a healthy diet?
While iceberg lettuce leaves have a limited nutrient profile compared to darker leafy greens, they can still be part of a healthy diet. They provide hydration, dietary fiber, and some essential vitamins and minerals. However, it is important to incorporate a variety of vegetables to ensure a well-rounded nutritional intake.
Can iceberg lettuce leaves help with weight management?
Yes, iceberg lettuce leaves can be beneficial for weight management. With their low-calorie content and high water and fiber content, they can create a voluminous and satisfying dish without significantly increasing calorie intake. Including iceberg lettuce in meals can help promote a feeling of fullness, which may aid in weight management efforts.
How long can iceberg lettuce leaves stay fresh?
Iceberg lettuce leaves have a relatively long shelf life compared to other lettuce varieties. When properly stored in the refrigerator, they can stay fresh for several weeks. It is recommended to store iceberg lettuce in a perforated plastic bag or airtight container to maintain its quality and prevent wilting.
Can iceberg lettuce leaves be used in cooked dishes?
While iceberg lettuce leaves are typically enjoyed raw in salads, sandwiches, and wraps, they can also be used in cooked dishes. However, it’s important to note that they have a high water content, which can result in wilting and loss of crispness when exposed to heat for extended periods. Therefore, it is best to use iceberg lettuce leaves in cooked dishes where they are added towards the end of the cooking process to preserve their texture.
Can iceberg lettuce leaves be substituted for other lettuce varieties?
Yes, iceberg lettuce leaves can be substituted for other types of lettuce in many recipes. However, it’s important to consider the differences in flavor and texture. Iceberg lettuce has a milder flavor and crisper texture compared to leafy greens such as romaine or spinach. Depending on the specific recipe and personal preference, you can experiment with different types of lettuce to find the best substitution.