Ice Cream Cone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ice Cream Cone.


There are 274 calories in Ice Cream Cone.


Nutrition Facts
Ice Cream Cone
Serving Size:


single cone (123 grams)

Amount Per Serving
Calories from Fat 115
Calories 274

% Daily Value*

Total Fat 13 grams

Saturated Fat 7.7 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 3.5 grams

Cholesterol 50 milligrams

Sodium 120 milligrams

Potassium 239 milligrams

Total Carbohydrates 35 grams

Dietary Fiber 1 grams

Sugars 27 grams
Protein 4.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Ice Cream Cones

How long would it take to burn off 270 KCal?
Walking (3mph) 74 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ice cream cones have been a favorite treat for generations, offering a delightful combination of creamy ice cream and a crunchy, edible container. With their wide availability and numerous variations, ice cream cones have become a staple in the dessert world. In this expert article, we will explore the features, benefits, and considerations when indulging in an ice cream cone.

Features of Ice Cream Cones

Ice cream cones come in a variety of shapes, sizes, and flavors, offering a range of options to satisfy different tastes. Here are some notable features of ice cream cones:

  1. Cone shape: Ice cream cones are characterized by their cone-shaped dough, typically made from a wafer similar in texture to a waffle. This shape provides a convenient and portable container for holding and consuming ice cream.
  2. Variety of types: Ice cream cones come in a variety of types, each with its own unique characteristics. Some common types include cake cones, waffle cones, sugar cones, pretzel cones and even chocolate dipped cones. These variations offer different textures and flavors to enhance the ice cream experience.
  3. Flavor Enhancements: Ice cream cones can be enhanced with additional flavors and toppings. Some cones are filled with chocolate at the bottom, while others are dipped in chocolate sauce and topped with chopped nuts. These flavor combinations add a delicious crunch and complement the creamy ice cream.

Benefits of ice cream cones

There are several benefits to enjoying an ice cream cone that go beyond satisfying your sweet tooth. Let’s explore some of those benefits:

  1. Portability: One of the biggest benefits of ice cream cones is their portability. Unlike traditional ice cream served in bowls, cones provide a convenient and mess-free way to enjoy your favorite frozen treat on the go. You can walk, run or bike while enjoying the flavors of ice cream without the need for additional utensils.
  2. Edible container: The cone itself serves as an edible container for the ice cream. This eliminates the need for separate bowls and spoons, reducing waste and making cleanup a breeze. It’s a sustainable and eco-friendly way to enjoy your dessert.
  3. Textural contrast: The combination of creamy ice cream and crunchy cone creates a delightful textural contrast. The smoothness of the ice cream against the crunch of the cone provides a satisfying sensory experience that enhances the overall enjoyment of the treat.
  4. Versatility: Ice cream cones cater to a wide range of tastes and dietary needs. They can be filled with different flavors and types of ice cream to accommodate different tastes and dietary restrictions. Whether you prefer classic vanilla, rich chocolate or exotic fruit flavors, there is an ice cream cone to satisfy your cravings.

Cons and Cons

While ice cream cones offer many benefits, it’s important to consider a few factors before indulging:

  1. Caloric content: Ice cream cones can vary in caloric content depending on the size and ingredients used. It’s important to keep portion sizes in mind and choose cones that fit your dietary goals. Choosing smaller cones or lighter ice cream options can help manage calorie intake.
  2. Allergies and Dietary Restrictions: Individuals with allergies or dietary restrictions should use caution when selecting ice cream cones. Some cones may contain allergens such as nuts, gluten or dairy. It’s important to read labels and ask about ingredients to ensure a safe and appropriate choice.
  3. Temperature Sensitivity: Ice cream cones can melt quickly, especially in warm weather. It’s best to consume them quickly to avoid a messy situation. Consider enjoying your cone in a shaded or cool area to prolong its deliciousness.


Ice cream cones offer a delightful and versatile way to enjoy the timeless pleasure of ice cream. With their convenient portability, edible container and texture contrast, they offer a unique and enjoyable dessert experience. By considering portion sizes, dietary restrictions and temperature sensitivity, you can make informed choices to fully enjoy the benefits of ice cream cones. So the next time you crave a sweet treat, indulge in the irresistible pleasure of an ice cream cone and let the flavors transport you to a world of pure indulgence.

Questions and Answers

Are ice cream cones suitable for people with dietary restrictions?

Ice cream cones are available in a variety of styles and flavors, including options to meet specific dietary needs. Gluten-free cones are available for those with gluten intolerance or celiac disease. In addition, some cones are made without nuts or dairy, making them suitable for those with these allergies. It’s important to read labels and ask about ingredients to make sure you choose a cone that meets your dietary restrictions.

Can I enjoy an ice cream cone if I am watching my calorie intake?

Yes, you can still enjoy an ice cream cone while watching your calorie intake. Choosing smaller cones, lighter ice cream options, or cones with fewer toppings can help you manage your calorie intake. It’s also helpful to be aware of portion sizes and enjoy your cone as a treat in moderation within the context of your overall dietary goals.

Do snow cones melt quickly?

Yes, ice cream cones can melt relatively quickly, especially in warm weather. The combination of the creamy ice cream and the crunchy cone makes them susceptible to melting. To prevent excessive melting, it’s best to consume your cone quickly and consider enjoying it in a shaded or cool area. This will help prolong the deliciousness of your treat.

Can I make my own cones at home?

Absolutely! Making your own ice cream cones at home can be a fun and rewarding experience. There are numerous recipes available to guide you through the process of creating homemade cones from scratch. This allows you to customize the flavors, textures, and sizes to your liking. With a little practice, you can enjoy the satisfaction of making your own delicious cones to pair with your favorite ice cream flavors.

Are there alternatives to the traditional ice cream cone?

Yes, if you’re looking for alternatives to traditional ice cream cones, there are a few options to consider. One alternative is to use waffle bowls, which provide a similar crunchy texture but in a bowl shape. Another option is to use edible bowls made from materials such as chocolate or cookie dough. These alternatives offer unique ways to enjoy ice cream while adding a touch of creativity to your dessert experience.