Hush Puppies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hush Puppies.

Calories

There are 74 calories in Hush Puppies.

74

Nutrition Facts
Hush Puppies
Serving Size:

1

hush puppy (22 grams)

Amount Per Serving
Calories from Fat 27
Calories 74

% Daily Value*

Total Fat 3 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 0.7 grams

Cholesterol 9.9 milligrams

Sodium 147 milligrams

Potassium 32 milligrams

Total Carbohydrates 10 grams

Dietary Fiber 0.6 grams

Sugars 0.5 grams
Protein 1.7 grams
0.8%

Vitamin A

0.1%

Vitamin C

4.7%

Calcium

3.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 20 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Hush puppies are a favorite food of many, known for their delicious taste and unique texture. In this expert article, we will explore the features, benefits, and considerations of hush puppies, shedding light on what makes them so appealing to food enthusiasts. Whether you’re a fan of this classic dish or curious to learn more, join us as we explore the world of hush puppies.

Features of Hush Puppies

Hush puppies are small, deep-fried balls of cornmeal batter often served as a side dish or appetizer. They have a golden brown exterior with a crispy texture, while the inside is soft and pasty. These delicious bites are typically seasoned with a blend of ingredients that may include scallions, spices, cheese or even beer, offering a range of flavor profiles to suit different palates.

Benefits of Hush Puppies

1. Taste and texture: Hush puppies offer a delightful combination of textures, with a crispy outer shell and a moist, fluffy interior. The cornmeal batter imparts a slightly sweet and savory flavor, making them a flavorful treat that can be enjoyed on their own or paired with a variety of dishes.

  1. Versatility: Hush puppies are a versatile food that complements a wide variety of dishes. They are often served with seafood dishes such as fish fry or fried shrimp, but they also pair well with barbecue, burgers, and other Southern-inspired dishes. Their versatility allows them to be enjoyed as a snack, appetizer or part of a main course.
  2. Easy to prepare: Hush puppies can be made with a few simple ingredients, making them accessible to home cooks and professional chefs alike. The basic batter typically includes cornmeal, flour, sugar, baking powder, baking soda, buttermilk or milk, and eggs. This simplicity allows for experimentation with additional ingredients, ensuring endless possibilities for customization.

Pros and Cons

1. Nutritional content: While hush puppies are undeniably delicious, it’s important to consider their nutritional content. They are usually fried, which can contribute to their calorie and fat content. According to the Nutrition Facts panel, a single hush puppy contains approximately 74 calories, 3 grams of fat, and 10 grams of carbohydrates. Moderation is the key to incorporating hush puppies into a balanced diet.

  1. Dietary restrictions: Hush puppies typically contain gluten due to the use of flour in the batter. This can be a drawback for those with gluten intolerance or celiac disease. However, with the increasing availability of alternative flours and gluten-free recipes, it is possible to enjoy gluten-free hush puppies with a few modifications to the traditional recipe.

The bottom line:
Hush puppies are a popular food that offer a delightful blend of flavor, texture and versatility. Their crispy exterior, soft interior and customizable flavors make them a popular choice among food enthusiasts. However, it’s important to be aware of their nutritional content and consider any dietary restrictions when incorporating them into your diet. With moderation and adjustments to meet individual needs, Hush Puppies can be enjoyed as a delicious addition to a well-rounded culinary experience.

Questions and Answers

What are Hush Puppies made of?



Hush puppies are typically made with a basic batter consisting of yellow cornmeal, flour, sugar, baking powder, baking soda, buttermilk or milk, and eggs. Additional ingredients such as scallions or onions may be added for added flavor. The versatility of this basic recipe allows for many adaptations and additions, such as hot peppers, cheese, spices, or even beer.

Why are they called hush puppies?

Legend has it that the name “hush puppies” originated during the Civil War. Confederate soldiers preparing dinner around a campfire would fry cornmeal cakes and feed them to their yapping dogs, commanding them to “hush, puppies! This anecdote gave rise to the name of these fried cornmeal balls.

Are Hush Puppies suitable for dietary restrictions?

Traditional hush puppies contain gluten due to the presence of flour in the batter. This can be a challenge for those with gluten intolerance or celiac disease. However, with the increasing availability of alternative flours and gluten-free recipes, it is possible to enjoy gluten-free hush puppies by substituting gluten-free flours and following appropriate recipes.

What can I serve with hush puppies?

Hush puppies are incredibly versatile and can be paired with a variety of dishes. They are often served with seafood, such as fried fish or fried shrimp. They also complement barbecue, burgers, and other Southern-inspired dishes. You can get creative and serve them as a snack, an appetizer, or as part of a main course, depending on your personal preferences.



Can I make Hush Puppies at home?

Absolutely you can! Making Hush Puppies at home is a fun and rewarding culinary experience. With a few simple ingredients and a deep fryer or skillet, you can make delicious hush puppies in your own kitchen. There are countless recipes available online that cater to different tastes and dietary needs, allowing you to customize your hush puppies to your liking.