Hot Pockets Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hot Pockets.


There are 306 calories in Hot Pockets.


Nutrition Facts
Hot Pockets
Serving Size:


serving (1 hot pocket) (127 grams)

Amount Per Serving
Calories from Fat 104
Calories 306

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 3.2 grams

Cholesterol 29 milligrams

Sodium 640 milligrams

Potassium 239 milligrams

Total Carbohydrates 39 grams

Dietary Fiber 1.9 grams

Sugars 9.7 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Pizza (Frozen)

How long would it take to burn off 310 KCal?
Walking (3mph) 82 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 42 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Hot Pockets are a popular choice for people looking for a quick and satisfying meal. These frozen sandwiches offer a combination of delicious fillings wrapped in a crispy crust, providing a convenient and flavorful dining experience. In this article, we will explore the features, benefits, and drawbacks of Hot Pockets.

Features of Hot Pockets

Hot Pockets are known for their unique features that make them a convenient choice for on-the-go meals. Here are some of the most notable features of Hot Pockets:

  1. Variety of fillings: Hot Pockets come in a variety of flavors and fillings, including pepperoni pizza, ham and cheese, and chicken and broccoli. This variety allows individuals to choose their preferred flavor profile and satisfy their cravings.
  2. Crispy crust: Hot Pockets’ outer crust is designed to be crispy when cooked, providing a delicious texture that complements the savory fillings. This combination of crunchy crust and flavorful filling creates a satisfying eating experience.
  3. Microwaveable convenience: One of the outstanding features of Hot Pockets is their convenience. They can be easily cooked in the microwave, making them a convenient choice for those with busy lifestyles or limited access to kitchen facilities. This quick preparation time allows individuals to enjoy a hot meal in a matter of minutes.

Benefits of Hot Pockets

Hot Pockets offer several benefits that have contributed to its popularity with consumers. Here are some of the benefits of choosing Hot Pockets as a meal option:

  1. Quick and easy to prepare: Hot Pockets are a great option for people looking for a quick and hassle-free meal. Microwaveable, they eliminate the need for extensive cooking or meal planning. This makes them ideal for busy individuals or those who prefer a simple meal solution.
  2. Portability: Hot Pockets are conveniently packaged, making them easy to carry. Whether you’re heading to work, school or on a road trip, Hot Pockets can be a convenient and mess-free way to satisfy your hunger on the go.
  3. Satisfying and filling: Despite their compact size, Hot Pockets are designed to be filling and satisfying. The combination of flavorful fillings and a substantial crust helps reduce hunger and provides a sense of fullness.

Disadvantages of Hot Pockets

While Hot Pockets offer convenience and taste, it’s important to consider some potential drawbacks before making them a regular part of your diet:

  1. Nutritional content: Hot Pockets are a processed food and may not provide the same level of nutrition as freshly prepared meals. They can be high in calories, fat and sodium. It’s important to watch portion sizes and consider them an occasional treat rather than a dietary staple.
  2. Limited customization: While Hot Pockets are available in a variety of flavors, they may not be able to accommodate specific dietary preferences or restrictions. Individuals with dietary restrictions or those seeking healthier options may find it difficult to find suitable choices within the Hot Pockets line.
  3. Potential for uneven heating: Due to the nature of microwave cooking, there is a possibility of uneven heating with Hot Pockets. This can cause some parts of the sandwich to be overly hot while others remain cold. It is important to follow the cooking instructions carefully and allow the Hot Pocket to cool slightly before eating to avoid burns.


Hot Pockets offer a convenient and flavorful option for those looking for a quick and satisfying meal. With their variety of fillings, crispy crust and microwaveable convenience, they have become a popular choice among consumers. However, it’s important to be mindful of their nutritional content and consider them an occasional treat rather than a regular dietary staple. By understanding the features, benefits and drawbacks of Hot Pockets, individuals can make informed decisions about incorporating them into their meal plans.

Questions and Answers

What are Hot Pockets made of?

Hot Pockets are made with a variety of ingredients, including fillings such as pepperoni, cheese, ham, vegetables, and sauces. These fillings are wrapped in a crispy crust made from flour, water, oil, and other baking ingredients.

Are Hot Pockets healthy?

While Hot Pockets can be a convenient and satisfying meal option, they are considered a processed food and may not provide the same level of nutrition as freshly prepared meals. Hot Pockets can be high in calories, fat, and sodium. It’s important to watch portion sizes and consider them an occasional treat rather than a dietary staple.

How do you cook Hot Pockets?

Hot Pockets can be cooked in the microwave or in the oven. To microwave, simply remove the Hot Pocket from its packaging and place it on a microwave-safe plate. Follow the instructions on the package for the appropriate cooking time and power level. If using an oven, preheat to the recommended temperature and cook the Hot Pocket according to the instructions provided.

Can you freeze Hot Pockets?

Hot Pockets are already frozen when purchased and should be stored in the freezer until ready to cook. If you have leftover Hot Pockets, you can store them in the freezer for future consumption. It’s important to follow proper food storage guidelines to maintain their quality and safety.

Can I customize the Hot Pockets fillings?

Hot Pockets come in a variety of flavors and fillings, but customization options are limited to the choices offered by the brand. It may not be possible to customize Hot Pockets fillings. However, if you prefer specific ingredients or have dietary restrictions, you may want to explore other brands or consider making your own homemade version of stuffed sandwiches for more customization options.