Hot Dog Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hot Dog Bun.


There are 145 calories in Hot Dog Bun.


Nutrition Facts
Hot Dog Bun
Serving Size:


hot dog bun (52 grams)

Amount Per Serving
Calories from Fat 18
Calories 145

% Daily Value*

Total Fat 2 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 260 milligrams

Potassium 66 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 1.1 grams

Sugars 3.3 grams
Protein 5.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to classic comfort food, hot dogs hold a special place in the hearts of many. But let’s not forget their trusty companion, the hot dog bun. Often overlooked, the hot dog bun plays a crucial role in enhancing the overall taste and experience of a hot dog. In this article, we will explore the features, benefits, and considerations of the hot dog bun to give you a complete understanding of this popular bread product.

  1. Features of the hot dog bun:

1.1. Size and Shape:
Hot dog buns are oblong in shape, perfectly designed to hold a hot dog sausage. Their dimensions are specifically tailored to hold the hot dog securely while providing a comfortable grip for eating.
1.2. Texture and Softness:
A well-designed hot dog bun strikes the right balance between softness and strength. Its texture should be soft and slightly fluffy to provide a pleasant mouthfeel when combined with the flavorful hot dog.

  1. Advantages of the hot dog bun:

2.1. Convenience and portability:
The main benefit of the hot dog bun is its convenience and portability. It provides a clean and practical way to enjoy a hot dog without the need for utensils. Its shape allows for easy handling, making it a popular choice for on-the-go meals, picnics and outdoor gatherings.
2.2. Complementary taste and texture:
The mild flavor and soft texture of the hot dog bun is an ideal complement to the savory and slightly salty flavor of the hot dog. Together, they create a harmonious combination that enhances the overall enjoyment of the meal.
2.3. Versatility:
While hot dog buns are traditionally associated with hot dogs, they can also be used as a base for a variety of other sandwich fillings. From sausages and bratwurst to vegetarian alternatives, the hot dog bun offers versatility to accommodate different tastes and dietary preferences.

  1. Pros and cons:

3.1. Nutritional content:
Hot dog buns, like most bread products, contain calories, carbohydrates and a small amount of fat. It’s important to be mindful of portion sizes and the overall nutritional balance of your meal when enjoying hot dogs with buns.
3.2. Gluten Sensitivity:
Hot dog buns are typically made from wheat flour, which contains gluten. Individuals with gluten sensitivity or celiac disease should choose gluten-free alternatives to avoid adverse reactions.
3.3. Ingredient Quality:
Not all hot dog buns are created equal. Some commercially produced buns may contain artificial preservatives, flavor enhancers, or high levels of sodium. Choosing buns made with wholesome ingredients or looking for artisanal options can help address these concerns.
The bottom line:
The hot dog bun is an essential component of the classic hot dog experience, offering convenience, flavor enhancement, and versatility. Its elongated shape, soft texture and complementary flavors make it the perfect vessel for enjoying a hot dog or other sandwich fillings. However, it’s important to consider portion size, nutritional content, and ingredient quality when incorporating hot dog buns into your diet. By making informed choices, you can enjoy the benefits of this popular bread product while maintaining a balanced and nutritious meal.
Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical or dietary advice. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice and recommendations.
Some commercially produced hot dog buns may contain artificial preservatives, flavor enhancers, or high levels of sodium. To address these concerns, look for buns made with whole ingredients or artisanal options. Reading ingredient labels and choosing products with minimal additives can help you make more informed choices.

Can I freeze hot dog buns for later use?

Yes, hot dog buns can be frozen to extend their shelf life. Make sure they are tightly wrapped in plastic or stored in a freezer-safe container to prevent freezer burn. When you’re ready to use them, thaw the buns at room temperature or heat them in the oven to restore their softness and texture.