Honeycomb Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honeycomb.


There are 126 calories in Honeycomb.


Nutrition Facts
Serving Size:


cup (1 NLEA serving) (32 grams)

Amount Per Serving
Calories from Fat 8.4
Calories 126

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 177 milligrams

Potassium 45 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 1 grams

Sugars 10 grams
Protein 1.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Honeycomb, a delicious and natural creation of honeybees, has long been prized for its unique flavor and intriguing structure. This expert article delves into the world of honeycomb, highlighting its characteristics, benefits, and potential drawbacks. Whether you’re a honey enthusiast, a health-conscious individual, or simply curious about this golden treat, join us as we explore the wonders of honeycomb.
Features of Honeycomb:

  1. Hexagonal structure:
    One of honeycomb’s most remarkable features is its hexagonal structure. Beeswax secreted by worker bees is carefully shaped into hexagonal cells. This geometric pattern maximizes the storage capacity of the comb while minimizing the amount of beeswax required. The intricate design of the honeycomb is a testament to the remarkable efficiency and ingenuity of honeybees.
  2. Nutritional Composition:
    Honeycomb is a natural source of several nutrients. While the exact composition can vary, honeycomb typically contains carbohydrates, proteins, and small amounts of fat. It also provides essential minerals such as calcium and iron, and trace amounts of vitamins. Consuming honeycomb can contribute to a well-rounded diet and provide a boost of energy.

Benefits of Honeycomb:

  1. Delicious taste and texture:
    Honeycomb provides a unique sensory experience. Its rich, sweet flavor is intense and distinct, making it a delight for the taste buds. Honeycomb’s texture is soft and chewy, allowing you to savor every bite. Whether enjoyed on its own or incorporated into a variety of culinary creations, Honeycomb adds a touch of natural sweetness and depth of flavor.
  2. Nutritional Value:
    In addition to its delicious taste, honeycomb has nutritional benefits. It serves as a natural source of carbohydrates, providing energy for the body. The presence of protein and trace minerals further enhances its nutritional value. Including honeycomb as part of a balanced diet can contribute to overall wellness and provide nutrition.
  3. Versatility in culinary applications:
    Honeycomb offers many possibilities in the culinary world. It can be enjoyed on its own, paired with cheese or fruit, or used as a topping for desserts and breakfast dishes. Honeycomb’s unique texture and flavor can enhance the flavor of various recipes, adding complexity and a touch of natural sweetness.

Disadvantages of honeycomb:

  1. Allergies and sensitivities:
    While honeycomb is generally safe for consumption, individuals with bee-related allergies or sensitivities should use caution. Some people may experience allergic reactions or digestive upset when consuming honey or honeycomb. It is advisable to consult a health care professional if you have known allergies or sensitivities before incorporating honeycomb into your diet.
  2. Caloric Content:
    Honeycomb, like most sweet treats, contains calories. While it can be enjoyed in moderation as part of a balanced diet, excessive consumption may contribute to weight gain. Individuals watching their calorie intake should be mindful of portion sizes when enjoying Honeycomb.

Honeycomb is a remarkable natural creation with a host of features, benefits, and some potential drawbacks. Its unique hexagonal structure, delightful taste and nutritional composition make it an intriguing and delicious addition to the culinary world. However, individuals with allergies or concerns about caloric intake should exercise caution. With its versatility and natural goodness, Honeycomb continues to captivate honey enthusiasts and food lovers alike, offering a sweet and delicious experience that is truly unique.

Questions and Answers

What is honeycomb made of?

Honeycomb is made of beeswax, a substance produced by worker bees. They secrete wax scales from special glands in their bodies, chew the wax with some honey and pollen, and use it to build the hexagonal cells of the honeycomb.

Is honeycomb really honey?

Yes, honeycomb is a natural product made by honey bees to store honey and pollen or to house their larvae. It consists of a series of hexagonal cells made of beeswax, usually containing raw honey. Raw honey differs from commercial honey in that it is not pasteurized or filtered.

Can you eat honeycomb?

Yes, honeycomb is perfectly safe to eat. People have been keeping bees and eating honeycomb for thousands of years. In fact, the entire honeycomb, including the wax cells and the honey inside, can be enjoyed as a delicious and nutritious treat.

What does comb taste like?

Honeycomb has a very sweet and intense taste. Its unique flavor profile combines the sweetness of honey with a hint of floral notes from the nectar and pollen collected by the bees. The texture is soft and chewy, providing a delightful mouthfeel that contributes to the overall sensory experience.

Is beeswax edible?

Yes, beeswax is edible and packed with vitamins and nutrients. In fact, the entire honeycomb, including the beeswax cells, can be eaten. Beeswax is a lipid, like all other waxes, and honeybees secrete it from special glands in their abdomen. However, it is important to ensure that the beeswax used is of food grade quality and free of any contaminants.