Honey Turkey Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honey Turkey.

Calories

There are 64 calories in Honey Turkey.

64

Nutrition Facts
Honey Turkey
Serving Size:

2

oz (57 grams)

Amount Per Serving
Calories from Fat 15
Calories 64

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.3 grams

Cholesterol 31 milligrams

Sodium 680 milligrams

Potassium 198 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 0.2 grams

Sugars 2.3 grams
Protein 7.7 grams
0.1%

Vitamin A

9.5%

Vitamin C

0.7%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to deli meats, Honey Turkey stands out as a flavorful and versatile option. With its unique combination of sweet and savory flavors, honey turkey has become a popular choice for sandwiches, salads, and charcuterie boards. In this expert article, we will explore the features, benefits, and drawbacks of honey turkey and shed light on why it has gained such popularity among food enthusiasts.

Features of Honey Turkey:

  1. Taste and Flavor Profile:
    Honey Turkey is known for its delicious taste and flavor. The meat is delicately seasoned, often with a hint of honey glaze, which adds a subtle sweetness to the turkey. This combination of savory and sweet notes creates a harmonious flavor profile that appeals to a wide range of palates.
  2. Preparation and Ingredients:
    Honey Turkey is made with high-quality turkey breast, which is then coated with a honey glaze. Additional ingredients may include water, potassium lactate, sugar, salt, sodium phosphate and various other flavor enhancers. These ingredients contribute to the overall flavor and texture of Honey Turkey.

Benefits of Honey Turkey:

  1. Nutritional value:
    Honey turkey is a lean source of protein, making it an excellent choice for those looking to add more protein to their diet. It is also relatively low in calories and fat, making it a healthier alternative to some other deli meats. In addition, honey turkey contains essential nutrients such as potassium and vitamin B12.
  2. Versatility in culinary applications:
    One of the major benefits of Honey Turkey is its versatility in the kitchen. It can be enjoyed in a variety of ways, including sandwiches, wraps, salads, and even as a stand-alone protein option. Its unique flavor profile pairs well with a wide range of ingredients, allowing for endless culinary creativity.
  3. Convenience and availability:
    Honey Turkey is readily available in most grocery stores and delis, making it a convenient option for those seeking a quick and satisfying meal. Its pre-sliced form allows for easy portioning and reduces the need for additional preparation time.

Disadvantages of Honey Turkey:

  1. Sodium content:
    While honey turkey can be a healthy choice when consumed in moderation, it is important to be aware of its sodium content. Some commercially available honey turkeys may contain higher levels of sodium, which can be a concern for individuals with certain dietary restrictions or health conditions. Choosing low-sodium or reduced-sodium options can help mitigate this drawback.
  2. Additives and preservatives:
    Like many processed deli meats, honey turkey may contain additives and preservatives to enhance its flavor, texture, and shelf life. While these additives are generally considered safe for consumption, individuals with sensitivities or preferences for minimally processed foods may want to explore alternative options or look for brands that prioritize natural and organic ingredients.

In conclusion:
Honey Turkey offers a delicious and nutritious option for those seeking a satisfying deli meat. Its unique flavor profile, versatility and nutritional benefits make it a popular choice among food enthusiasts. While it is important to be mindful of its sodium content and additives, Honey Turkey can be enjoyed as part of a balanced diet. So whether you’re planning a healthy sandwich or a vibrant salad, consider adding Honey Turkey to your next culinary creation for a delicious and flavorful experience.

Questions and Answers

Is honey turkey a healthy choice?
Yes, honey turkey can be a healthy choice. It is a lean source of protein and is relatively low in calories and fat compared to some other deli meats. However, it is important to be mindful of the sodium content and choose low-sodium or reduced-sodium options if you have specific dietary restrictions or health concerns.
What are the ingredients in honey turkey?
The ingredients in honey turkey typically include turkey breast, water, honey, and a variety of additives such as potassium lactate, sugar, salt, sodium phosphate, and flavor enhancers. It is always a good idea to check the ingredient list on the packaging to ensure it aligns with your dietary preferences and restrictions.
How can I incorporate honey turkey into my diet?
Honey turkey is highly versatile and can be incorporated into various meals. It can be enjoyed in sandwiches, wraps, salads, or as a protein option in your favorite recipes. You can also serve it as part of a charcuterie board or enjoy it as a quick and convenient snack.
Are there any alternatives to honey turkey for individuals with dietary restrictions?
Yes, there are alternatives available for individuals with specific dietary restrictions. If you have dietary restrictions or preferences, you can explore other deli meats such as roasted turkey breast, chicken breast, or plant-based options like tofu or tempeh slices.
Can honey turkey be part of a weight loss diet?
Honey turkey can be included as part of a weight loss diet due to its low-calorie and high-protein content. However, it is important to consider portion sizes and the overall balance of your meals. Incorporating honey turkey into a balanced diet that includes a variety of nutrient-dense foods can support your weight loss goals.