Honey Roasted Peanuts Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honey Roasted Peanuts.


There are 164 calories in Honey Roasted Peanuts.


Nutrition Facts
Honey Roasted Peanuts
Serving Size:


pieces (28 grams)

Amount Per Serving
Calories from Fat 120
Calories 164

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.2 grams

Polyunsaturated Fat 3.9 grams
Monounsaturated Fat 6.6 grams

Cholesterol 0 milligrams

Sodium 81 milligrams

Potassium 184 milligrams

Total Carbohydrates 6.9 grams

Dietary Fiber 2.4 grams

Sugars 4.1 grams
Protein 7.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Peanuts

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Honey Roasted Peanuts are a delicious treat that combines the natural goodness of peanuts with a sweet and savory flavor. These crunchy and flavorful nuts have become a popular snack option for both children and adults. In this expert article, we will examine the features, benefits, and drawbacks of honey roasted peanuts and explore why they have become a favorite among nut lovers.
Features of Honey Roasted Peanuts

  1. A perfect blend of sweet and salty: Honey Roasted Peanuts offer a delicious combination of sweetness and saltiness. The nuts are coated with a honey-based glaze and then roasted to perfection. This unique flavor profile makes them an irresistible treat for those who enjoy contrasting flavors.
  2. Crunchy texture: The roasting process gives Honey Roasted Peanuts a satisfying crunch that adds to the overall sensory experience. The crunchy texture enhances the snacking experience and makes them a great choice for those who appreciate a satisfying bite.
  3. Nutritional Profile: Honey roasted peanuts provide a number of essential nutrients. While the exact values may vary depending on the brand and preparation method, peanuts are generally known for their content of protein, fiber and healthy fats. These nutrients contribute to the nutritional value of honey roasted peanuts, making them a healthier snacking option than many other processed snacks.

Benefits of Honey Roasted Peanuts

  1. High in Protein: Honey Roasted Peanuts are a good source of protein, which is essential for building and repairing tissues in the body. Protein is especially important for muscle growth and maintenance, making honey roasted peanuts a convenient and tasty snack for individuals looking to increase their protein intake.
  2. Source of healthy fats: While peanuts do contain fats, the majority of these fats are heart-healthy monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
  3. Dietary Fiber: Honey Roasted Peanuts also provide a reasonable amount of dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Incorporating fiber-rich snacks like honey roasted peanuts into your diet can contribute to a healthier digestive system and improved overall well-being.
  4. Satisfaction and portion control: The combination of protein and fiber in honey roasted peanuts can help promote satiety, keeping you feeling full and satisfied for longer. This can be especially helpful for people trying to manage their weight or avoid overeating.

Disadvantages of honey roasted peanuts

  1. Caloric content: While honey roasted peanuts offer several nutritional benefits, it’s important to be aware of their caloric content. Due to the addition of honey and the roasting process, the caloric content of honey roasted peanuts may be higher than raw or unsalted peanuts. Therefore, portion control is key to enjoying honey roasted peanuts as a snack without consuming excessive calories.
  2. Added sugars: The honey coating on honey roasted peanuts contributes to their sweet taste, but also adds extra sugar. Individuals who need to monitor their sugar intake, such as those with diabetes or on a low-sugar diet, should be aware of the added sugars in honey roasted peanuts.

Bottom Line
Honey roasted peanuts are a tasty and satisfying snack that provides nutritional benefits, including protein, healthy fats and fiber. Their unique blend of sweet and salty flavors makes them an enjoyable treat for many. However, it’s important to be aware of portion sizes and added sugars when incorporating honey roasted peanuts into your diet. As with any snack, moderation is the key. Enjoying honey roasted peanuts as part of a balanced diet can contribute to a well-rounded and enjoyable snacking experience.

Questions and Answers

Are honey roasted peanuts a healthy snack option?
Honey roasted peanuts can be a part of a healthy snacking routine. They provide essential nutrients like protein, healthy fats, and dietary fiber. However, it’s important to consume them in moderation and be mindful of portion sizes, as they are relatively high in calories.
Can honey roasted peanuts help with weight management?
Honey roasted peanuts can contribute to weight management due to their protein and fiber content, which promote feelings of fullness and can help control appetite. However, it’s important to be mindful of portion sizes and overall calorie intake when incorporating them into a weight management plan.
Can individuals with diabetes enjoy honey roasted peanuts?
Individuals with diabetes should exercise caution when consuming honey roasted peanuts due to the added sugars in the honey coating. It’s recommended to monitor portion sizes and consider consulting with a healthcare professional or registered dietitian for personalized dietary guidance.
Are honey roasted peanuts suitable for individuals with nut allergies?
No, honey roasted peanuts are not suitable for individuals with nut allergies. They contain peanuts, which are a common allergen. It’s crucial for individuals with nut allergies to avoid any products that contain peanuts or other nuts to prevent allergic reactions.
Can honey roasted peanuts be included in a balanced diet?
Yes, honey roasted peanuts can be a part of a balanced diet when consumed in moderation. They offer nutritional benefits such as protein, healthy fats, and dietary fiber. However, it’s important to consider the overall nutrient composition of your diet and incorporate a variety of foods to ensure a well-rounded nutritional intake.