Honey Mustard Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honey Mustard Dressing.


There are 139 calories in Honey Mustard Dressing.


Nutrition Facts
Honey Mustard Dressing
Serving Size:


tbsp (30 grams)

Amount Per Serving
Calories from Fat 110
Calories 139

% Daily Value*

Total Fat 12 grams

Saturated Fat 1.5 grams

Polyunsaturated Fat 6.9 grams
Monounsaturated Fat 3.4 grams

Cholesterol 8.7 milligrams

Sodium 154 milligrams

Potassium 6 milligrams

Total Carbohydrates 7 grams

Dietary Fiber 0.1 grams

Sugars 4.8 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Mustards (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Honey Mustard Dressing is a versatile condiment that adds a delightful blend of sweet and tangy flavors to a variety of dishes. Whether you’re looking to enhance the flavor of your salads, sandwiches, or grilled meats, honey mustard dressing is a tempting option. In this expert article, we will explore the features, benefits, and drawbacks of honey mustard dressing and shed light on why it has become a popular choice for many food enthusiasts.
Features of Honey Mustard Dressing

  1. Sweet and tangy flavor: The defining characteristic of honey mustard dressing is its harmonious combination of the sweetness of honey and the heat of mustard. This unique flavor profile adds depth and complexity to a variety of dishes.
  2. Creamy texture: Unlike traditional mustard, Honey Mustard Dressing has a smooth and creamy texture. This is achieved by emulsifying olive oil, honey, Dijon mustard and other ingredients. This creamy consistency coats the food evenly, enhancing the overall flavor and mouthfeel.
  3. Simple ingredients: Honey mustard dressing is made from a few simple and readily available ingredients. Common ingredients include honey, mustard, mayonnaise, vinegar and spices. This simplicity allows for easy customization and adaptation to personal preferences.

Benefits of Honey Mustard Dressing

  1. Versatility: One of the great benefits of honey mustard dressing is its versatility. It can be used in a variety of ways, including as a salad dressing, a dipping sauce for chicken tenders or vegetables, a glaze for grilled meats, or a spread for sandwiches and wraps. Its versatility makes it a staple in many kitchens.
  2. Balanced Nutritional Profile: Honey Mustard Dressing provides a balanced nutritional profile. While the exact nutritional content may vary between brands and homemade versions, it generally provides a moderate amount of calories, fat and carbohydrates. It can also be a source of vitamins and minerals, depending on the ingredients used.
  3. Enhanced flavor: The combination of sweet and tangy flavors in honey mustard dressing enhances the flavor of many dishes. It provides a pleasant contrast to bland or salty foods, making them more enjoyable. The unique flavor profile of the dressing can help enhance the overall dining experience.

Disadvantages of Honey Mustard Dressing

  1. Caloric content: Honey mustard dressing, like many dressings, can be high in calories. The addition of honey and oil contributes to its caloric content. Therefore, individuals who closely monitor their caloric intake should exercise portion control when using Honey Mustard Dressing.
  2. Added ingredients in commercial varieties: Some commercially prepared honey mustard dressings may contain added sugars, preservatives, and unnecessary fats. It is important to read labels and choose brands that emphasize natural and wholesome ingredients, or consider making homemade versions for greater control over the ingredients used.
  3. Allergenic potential: Mustard is an allergenic ingredient for some people. Those with mustard allergies should exercise caution and read the ingredient list carefully to ensure they are not consuming honey mustard dressing that contains mustard.

Honey Mustard Dressing is a delicious condiment that combines the best of sweet and tangy flavors. With its creamy texture, versatility and balanced nutritional profile, it has earned a special place in the hearts of food lovers. While it offers numerous benefits, such as enhancing the flavor of various dishes and providing versatility in the kitchen, it is important to be aware of its caloric content and the potential presence of added ingredients in commercial varieties. By choosing high-quality brands or making homemade versions, individuals can enjoy the rich flavors and benefits of honey mustard dressing while maintaining a healthy and balanced diet.

Questions and Answers

Is honey mustard dressing healthy?
Honey mustard dressing, while delicious, may not always be the healthiest choice. Store-bought dressings often contain preservatives, sugars, and unnecessary fats. However, by choosing homemade versions or carefully selecting brands that prioritize natural and wholesome ingredients, you can enjoy a healthier honey mustard dressing.
What is the difference between honey mustard and honey mustard dressing?
Honey mustard and honey mustard dressing differ in their composition and usage. Plain honey mustard is usually mayo-based and serves as a condiment for dipping or basting chicken. On the other hand, honey mustard dressing is lighter and often oil-based, making it suitable for use as a salad dressing or a sauce for various dishes.
What ingredients are used in honey mustard dressing?
Honey mustard dressing typically includes simple ingredients such as honey, mustard, mayonnaise, vinegar, and a few spices. These ingredients come together to create the sweet, tangy, and creamy flavor profile that characterizes honey mustard dressing.
Can honey mustard dressing be used for anything other than salads?
Absolutely! Honey mustard dressing is highly versatile and can be used in various ways. It serves as a flavorful dipping sauce for chicken tenders or vegetables, a glaze for grilled meats, a spread for sandwiches and wraps, or even as an ingredient in marinades or dressings for coleslaw or pasta salads.
How long does honey mustard dressing last?
The shelf life of honey mustard dressing depends on various factors, including the specific ingredients used and whether it is store-bought or homemade. Generally, store-bought dressings have a longer shelf life due to added preservatives. Homemade dressings typically last for about 1 to 2 weeks when stored properly in a sealed container in the refrigerator. It is always recommended to check the label or prepare homemade dressings in smaller batches for optimal freshness.