Honey Mustard Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honey Mustard.


There are 139 calories in Honey Mustard.


Nutrition Facts
Honey Mustard
Serving Size:


tbsp (30 grams)

Amount Per Serving
Calories from Fat 110
Calories 139

% Daily Value*

Total Fat 12 grams

Saturated Fat 1.5 grams

Polyunsaturated Fat 6.9 grams
Monounsaturated Fat 3.4 grams

Cholesterol 8.7 milligrams

Sodium 154 milligrams

Potassium 6 milligrams

Total Carbohydrates 7 grams

Dietary Fiber 0.1 grams

Sugars 4.8 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Mustards (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The amazing allure of honey mustard: A Delicious Sauce Worth Savoring
Indulge in the perfect blend of sweetness and heat
Honey Mustard is a versatile and delicious sauce that has gained popularity for its unique flavor profile. Combining the sweetness of honey with the heat of mustard, this sauce offers a delightful balance that tantalizes the taste buds. In this expert article, we take a closer look at the features, benefits, and drawbacks of honey mustard and explore why it has become a popular condiment in the culinary world.

Features of Honey Mustard

1. Irresistible flavor combination: Honey Mustard is known for its harmonious blend of flavors. The natural sweetness of honey complements the distinctive tang of mustard, resulting in a sauce that is both pleasantly sweet and mildly spicy. This flavor combination adds depth and complexity to a wide range of dishes.
2. Versatile use: Honey Mustard’s versatility is one of its greatest assets. It can be used in a variety of ways, making it ideal for both cooking and dipping. As a dipping sauce, it goes great with chicken tenders, pretzels, and vegetables. Used as a marinade or glaze, it adds a delicious twist to roasted meats and grilled vegetables.
3. Ease of preparation: Making Honey Mustard Sauce is a breeze. With simple ingredients like honey, mustard, mayonnaise, vinegar and a few spices, you can create this delicious sauce in just a few minutes. Its simplicity allows for customization, so you can adjust the proportions of honey and mustard to suit your personal taste preferences.

Benefits of Honey Mustard

1. High in flavor, low in calories: Honey mustard provides a burst of flavor without excessive calories. It allows you to enhance the flavor of your meals while keeping the calorie count in check. This makes it a favorable choice for those who are concerned about their dietary intake and still want to enjoy delicious flavors.
2. Nutritional Value: Honey Mustard offers some nutritional benefits. While the exact values may vary by brand and recipe, it generally contains small amounts of protein and essential minerals such as calcium and iron. However, it is important to consume honey mustard in moderation due to its fat and sugar content.
3. Appetizing alternative: For those who find regular mustard too pungent or overpowering, Honey Mustard offers a milder and sweeter alternative. Its balanced flavor profile appeals to a wider range of palates, making it an excellent choice for those who prefer a more subtle mustard experience.

Disadvantages of Honey Mustard

1. High fat content: Honey mustard, like many condiments, can be high in fat. The fat comes primarily from the mayonnaise used to make it. It is advisable to practice portion control and use honey mustard sparingly to avoid excessive fat intake.
2. Added Sugar: While the natural sweetness of honey contributes to the flavor of honey mustard, it is important to note that this condiment contains added sugar. Individuals monitoring their sugar intake, such as those with diabetes or on a low-sugar diet, should be cautious about adding honey mustard to their meals.
3. Potential Allergens: Honey Mustard typically contains ingredients such as mustard and mayonnaise that may pose allergenic risks to certain individuals. Those with mustard or egg allergies should carefully read ingredient labels or consider homemade versions to ensure they can safely enjoy honey mustard.


honey mustard is a delicious condiment that offers a unique blend of sweetness and heat. Its versatility, ease of preparation, and wide range of culinary applications make it a popular choice among food enthusiasts. While it provides a burst of flavor and some nutritional value, it is important to be aware of its fat and sugar content and potential allergens. By enjoying honey mustard in moderation, you can enjoy the wonderful flavor it brings to your meals while maintaining a balanced diet.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical or dietary advice. It is always recommended that you consult with a qualified healthcare professional or nutritionist for personalized advice.

Questions and Answers

Can honey mustard be a healthier alternative to regular mustard?
Honey mustard can be a flavorful alternative to regular mustard for those who find the latter too pungent. However, it’s important to note that honey mustard typically contains added sugars and may have a higher fat content due to the use of mayonnaise. While it offers a unique taste, it should still be consumed in moderation as part of a balanced diet.
Can honey mustard be used as a marinade for meats?
Absolutely! Honey mustard can be a fantastic marinade or glaze for meats. Its blend of sweetness and tanginess adds a delightful flavor profile to roasted or grilled meats. Simply coat your meat with honey mustard and let it marinate for a few hours before cooking to infuse it with delicious flavors.
Are there any allergens in honey mustard that I should be aware of?
Yes, honey mustard often contains potential allergens such as mustard and mayonnaise. Individuals with mustard or egg allergies should carefully read ingredient labels or consider homemade versions to ensure they can safely enjoy honey mustard. If you have known allergies, it’s always best to consult the ingredient list or speak with a healthcare professional before consuming honey mustard.
Can I substitute honey mustard if I don’t have it on hand?
If you don’t have honey mustard on hand, there are a few alternatives you can consider. One option is to mix regular mustard with a sweetener such as honey or maple syrup for a similar flavor profile. You can also explore other sweet and tangy sauces, such as barbecue sauce or a combination of mustard and a touch of brown sugar. Experimentation can lead to exciting flavor discoveries!
Can honey mustard fit into a low-calorie diet?
Honey mustard can be enjoyed as part of a low-calorie diet, thanks to its rich flavor and relatively low calorie count compared to some other condiments. However, it’s important to be mindful of portion sizes and the overall calorie content of your meal. Using honey mustard in moderation can add flavor to your dishes without significantly impacting your calorie intake.