Honey Ham Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honey Ham.

Calories

There are 67 calories in Honey Ham.

67

Nutrition Facts
Honey Ham
Serving Size:

1.9

oz (1 serving) (55 grams)

Amount Per Serving
Calories from Fat 12
Calories 67

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.7 grams

Cholesterol 12 milligrams

Sodium 495 milligrams

Potassium 91 milligrams

Total Carbohydrates 4 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 9.9 grams
0%

Vitamin A

0.6%

Vitamin C

0.3%

Calcium

1.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Honey Ham is a popular and delicious prepared meat that offers a unique blend of flavors. Made by cooking tender ham with butter and honey, it is then glazed to perfection for a sweet and smoky flavor. In this expert article, we will explore the features, benefits, and drawbacks of honey ham, highlighting its versatility and culinary appeal.

Features of Honey Ham

Honey ham has several notable characteristics that make it a favorite among meat lovers:

  1. Flavorful Glaze: The honey and butter glaze applied to the ham creates a delightful combination of sweet and savory flavors. The glaze caramelizes during cooking, forming a sugary crust that enhances the flavor and texture of the meat.
  2. Spiral cut: Honey ham is typically produced using a spiral cut technique. In this method, the meat is sliced in a spiral pattern, allowing for even and consistent slices. The spiral cut makes it easy to serve and enjoy the ham without the need for additional carving.
  3. High-quality curing process: Honey Baked HamĀ®, a renowned brand, utilizes a signature curing process that enhances the meat’s flavor. The ham is cured for up to 24 hours, imparting a rich and distinctive flavor. This meticulous curing process ensures a high quality product.

Benefits of Honey Ham

Honey ham offers several benefits that contribute to its popularity and versatility in various culinary creations:

  1. Delicious taste: The combination of sweet and smoky flavors in Honey Ham creates a delightful taste experience. It is a perfect balance of sweet and savory notes, making it enjoyable for a wide range of palates.
  2. Versatility in recipes: Honey Ham can be used in a variety of dishes, making it a versatile ingredient in the kitchen. It adds a burst of flavor to sandwiches, wraps, omelets, salads and even pizza. Whether enjoyed cold or warm, Honey Ham adds a distinctive flavor to any recipe.
  3. Convenience and Ease: Honey Ham’s spiral cut simplifies the serving process, allowing for effortless portioning and presentation. It is a convenient option for gatherings, holidays, or any occasion where a delicious and hassle-free meal is desired.

Disadvantages of Honey Ham

While there are many benefits to honey ham, it is important to consider some potential drawbacks:

  1. Processed meats: Honey ham is a processed meat. Regular consumption of processed meats has been linked to an increased risk of certain cancers. Therefore, moderation is key, and it is advisable to balance your intake of honey ham with fresh, less processed meats as part of a well-rounded diet.
  2. Sodium content: Honey Ham tends to have a higher sodium content due to the curing and glazing process. Individuals who are watching their sodium intake should be aware of their consumption of honey ham and consider lower-sodium alternatives when appropriate.

Conclusion:
Honey Ham is a flavorful and versatile prepared meat that offers a unique combination of sweet and smoky flavors. Its spiral cut makes it easy to serve and enjoy, and it can be used in a variety of recipes. However, it is important to consume honey ham in moderation due to its processed nature and higher sodium content. With careful consideration, honey ham can be a wonderful addition to your culinary repertoire, providing a delicious and convenient option for a variety of occasions.

Questions and Answers

What is honey ham made of?



Honey Ham is made by cooking tender ham with butter and honey to create a sweet and smoky glaze. This glaze is then roasted to create a sugary crust that enhances the flavor and texture of the ham.

What kind of meat is honey ham?

Honey Ham is usually made with a spiral cut ham. This means that the meat is sliced in a spiral, leaving it on the bone in its usual shape. The spiral cut allows for even and easy slicing once the ham is cooked.

Is honey ham a cured product?

Yes, Honey Baked Ham is a cured product. Each Honey Baked Ham undergoes a unique curing process that enhances its flavor. The hams are cured for up to 24 hours using a special process that does not involve the addition of extra water or juices.

Is Honey Baked Ham already cooked?

Yes, Honey Ham is typically considered “pre-cooked”. The curing, smoking, or baking process that the ham goes through makes it ready to eat without further cooking. This includes hams purchased from delis or retailers.



How do I make honey ham at home?

To make honey ham at home, mix together melted butter, brown sugar, honey, and ground nutmeg. Baste the ham with this mixture every 15 minutes during cooking. It is recommended to line the baking pan with foil for easy clean up. This homemade version can be an inexpensive and delicious alternative to store-bought honey ham.