Honey Dew Melon Nutrition Facts



Calories, fat, protein, and carbohydrate values for Honey Dew Melon.

Calories

There are 461 calories in Honey Dew Melon.

461

Nutrition Facts
Honey Dew Melon
Serving Size:

1

melon (6″ – 7″ dia) (1280 grams)

Amount Per Serving
Calories from Fat 16
Calories 461

% Daily Value*

Total Fat 1.8 grams

Saturated Fat 0.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 230 milligrams

Potassium 2918 milligrams

Total Carbohydrates 116 grams

Dietary Fiber 10 grams

Sugars 104 grams
Protein 6.9 grams
13%

Vitamin A

384%

Vitamin C

5.9%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Melons > Honeydews (Fresh)

How long would it take to burn off 460 KCal?
Walking (3mph) 124 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 64 minutes
Values estimated based on person weighing 140 lbs.

Is honeydew and honey melon the same thing?

Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe.

What’s the difference between honey dew melon and cantaloupe?

Honeydew has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew.

Is honeydew the same as watermelon?

Honeydew and rockmelons (cucumis melo) are classified differently to watermelons (citrullus lanatus) although all have a high water content and are members of the cucurbit family, which includes pumpkin, cucumber and zucchini.

Why is it called a honey dew melon?

Honeydew belongs to the Cucurbitaceae family, which also includes squash, cucumbers, zucchinis, and other melons. As its name suggests, honeydew has a pale green, juicy flesh with the sweet perfume and flavor of honey, and cool cucumber undertones.

What happens when you eat too much honeydew melon?

Honeydew melons make for a fantastic fruit serving because of their high water content and fibre. Yet overeating at one go may lead to digestive issues like diarrhoea. This is because melons contain sorbitol, a sugar compound.

Is honeydew good for high blood pressure?



May Help Reduce Blood Pressure



If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1). Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content.

What is the healthiest melon to eat?

Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.

How do you eat a honeydew melon?

Quote from Youtube:: Cut really easy. And open on the inside. And it has like a whitish. Um green look to it. So like this side over here is white this side's a little green kind of like a honeydew green over here.

Does honeydew make you poop?

Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.



Which is the sweetest melon?

Honey Globe Melon



Many describe this type of melon as one of high quality and extremely sweet. And it’s the delicious taste of the Honey Globe that sets this apart from other melons. The light green flesh is thick and succulent and, because over 15% of its weight is sugar, it’s one of the sweetest melons.

Does honeydew make you poop?

Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.

What is the yellow melon called?

The Canary melon (Cucumis melo (Inodorus group)) or winter melon is a large, bright-yellow elongated melon with a pale green to white inner flesh.