Honey Baked Ham Nutrition Facts

Calories, fat, protein, and carbohydrate values for Honey Baked Ham.

Calories

There are 67 calories in Honey Baked Ham.

67

Nutrition Facts
Honey Baked Ham
Serving Size:

1.9

oz (1 serving) (55 grams)

Amount Per Serving
Calories from Fat 12
Calories 67

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.7 grams

Cholesterol 12 milligrams

Sodium 495 milligrams

Potassium 91 milligrams

Total Carbohydrates 4 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 9.9 grams
0%

Vitamin A

0.6%

Vitamin C

0.3%

Calcium

1.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to creating a delectable centerpiece for special occasions or simply treating yourself to a delicious meal, few options rival the allure of Honey Baked Ham. With its succulent flavor, tender texture, and distinctive glaze, this culinary delight has earned a special place on tables around the world. In this expert article, we’ll explore the features, benefits, and considerations of Honey Baked Ham, shedding light on why it remains a popular choice for meat lovers and food connoisseurs.
Features of Honey Baked Ham

  1. Curing Process: Honey Baked Ham is produced using a signature curing process that enhances the meat’s flavor. The hams are cured for up to 24 hours, resulting in a depth of flavor that sets it apart from other varieties. Notably, no additional water or juices are added during the curing process, ensuring that the hams retain their natural weight and flavor.
  2. Spiral cut: Honey Baked Ham is typically prepared with a spiral cut, which involves slicing the meat in a spiral while leaving it on the bone. This technique allows for easy serving and ensures that each slice is consistently tender and juicy.
  3. Glaze: The irresistible glaze is a signature feature of Honey Baked Ham. A sticky, sweet and smoky glaze is meticulously applied to the ham, creating a caramelized coating that provides a delightful balance of sweet and savory notes.

Benefits of Honey Baked Ham

  1. Exceptional taste: The curing process and unique glaze give Honey Baked Ham a rich and complex flavor profile. The combination of savory, smoky and slightly sweet notes creates a taste experience that is both indulgent and satisfying.
  2. Tenderness and succulence: Honey Baked Ham’s spiral slicing and meticulous cooking techniques give it exceptional tenderness and juiciness. Each slice is infused with moisture for a melt-in-your-mouth experience sure to please even the most discerning palate.
  3. Convenience: Honey Baked Ham is fully cooked and ready to enjoy, making it a convenient option for any occasion. Whether you’re hosting a gathering or simply looking for a hassle-free meal, this ham eliminates the need for extensive preparation and cooking time.
  4. Versatility: Honey Baked Ham is a versatile ingredient that can be enjoyed in a variety of ways. From serving it as the star of a holiday feast to incorporating it into sandwiches, salads or even omelets, the possibilities are endless.

Pros and Cons

  1. Calories: While Honey Baked Ham is undeniably delicious, it’s important to be mindful of its caloric content. With approximately 67 calories per serving (1.9 oz or 55g), moderation is key, especially for individuals following specific dietary restrictions or aiming to maintain a balanced diet.
  2. Sodium Content: The sodium content of Honey Baked Ham should also be considered, as it contains 495 mg of sodium per serving. Individuals with dietary restrictions or health conditions requiring sodium control should be cautious in their consumption.
  3. Processed Meats: Honey Baked Ham is a processed meat, which has been linked to certain health risks when consumed on a regular basis. It’s a good idea to balance your diet with fresh, less processed meats and a variety of other nutrient-dense foods.

Conclusion
Honey Baked Ham continues to captivate taste buds with its exceptional features, benefits and unique appeal. From its carefully crafted curing process to its tantalizing glaze and tender texture, this ham offers a delightful culinary experience. Remember to enjoy it in moderation, considering its calorie and sodium content, while also diversifying your diet with other nutritious options. Whether it’s a celebratory feast or an everyday treat, Honey Baked Ham remains a timeless choice that effortlessly elevates any meal.

Questions and Answers

Is Honey Baked Ham fully cooked?

Yes, Honey Baked Ham is fully cooked and ready to eat. Simply take it out of the refrigerator and let it stand for 30 minutes before serving to enhance the flavor. Any leftovers should be refrigerated immediately.

What is the best way to serve Honey Baked Ham?

Honey Baked Ham can be served as the centerpiece of a holiday meal or incorporated into a variety of dishes. It pairs well with side dishes such as roasted vegetables, mashed potatoes or a fresh salad. It also makes a delicious addition to sandwiches, omelets or even charcuterie boards.

How long does it take to burn off the calories from Honey Baked Ham?

The time it takes to burn off the calories in Honey Baked Ham depends on several factors, including your weight and the intensity of your activity. As an estimate, walking at 3 mph may take about 18 minutes, running at 6 mph may take about 6 minutes, and biking at 10 mph may take about 9 minutes.

Can I freeze Honey Baked Ham?

While it is possible to freeze Honey Baked Ham, it is generally recommended to consume it within a few days of purchase for optimal flavor and texture. Freezing may affect the quality and moisture content of the ham, so it’s best to enjoy it fresh or refrigerate any leftovers promptly.
Are there any alternatives for individuals with dietary restrictions?
For individuals with specific dietary restrictions, there are alternatives available, such as lower-sodium or reduced-fat versions of ham. Additionally, exploring other lean protein options or plant-based alternatives can provide alternatives that align with specific dietary needs or preferences. Consulting with a healthcare professional or registered dietitian can help in finding suitable alternatives.