Homemade Potato Chips Nutrition Facts



Calories, fat, protein, and carbohydrate values for Homemade Potato Chips.

Calories

There are 166 calories in Homemade Potato Chips.

166

Nutrition Facts
Homemade Potato Chips
Serving Size:

1

oz (38 grams)

Amount Per Serving
Calories from Fat 149
Calories 166

% Daily Value*

Total Fat 17 grams

Saturated Fat 1.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4.7 grams
Monounsaturated Fat 10 grams

Cholesterol 0 milligrams

Sodium 128 milligrams

Potassium 115 milligrams

Total Carbohydrates 4.5 grams

Dietary Fiber 0.5 grams

Sugars 0.3 grams
Protein 0.5 grams
0%

Vitamin A

3.4%

Vitamin C

0.3%

Calcium

1.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is potato chips made from?

Instead, they’re made with something called “dehydrated processed potato.” They also contain corn, rice and wheat. By contrast, potato chips are generally fairly straightforward: thinly sliced potatoes deep-fried or baked and salted.

Are homemade chips healthy?

Whether you cook them in the oven, air fryer, or microwave, homemade chips are a quick and healthy alternative to store-bought versions. Making your own also results in a crispy, crunchy snack that is great for customizing.

Are homemade potato chips good for you?

Choosing baked varieties may save you calories and fat, but you’ll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it’s making more than a guest appearance, you may want to reconsider.

What is the process of making potato chips?

There are four main steps of potato chips producing line.

  1. Step 1: Preparation. Potatoes are destoned and washed in the destoner. …
  2. Step 2: Slice washing. After slicing, the starch on the surface of the slices needs to be washed away. …
  3. Step 3: Blanching. …
  4. Step 4: Multi-zone frying.

Are potato chips actually potatoes?



A potato chip (often just chip, or crisp in British and Irish English) is a thin slice of potato that has been either deep fried, baked, or air fried until crunchy. They are commonly served as a snack, side dish, or appetizer.

Are potato chips made out of real potatoes?

Traditional potato chips start with whole, raw potatoes sliced between 0.035 and 0.070 in. thick. These cuts can be straight, grooved, crinkled, or flat surface. The most important point is that slice surface should be uniform for all these cuts.

What are the healthiest chips to eat?

8 Best Healthy Chips

  1. Barnana pink salt plantain chips. Price: $ …
  2. Jackson’s Honest sweet potato chips. Price: $ …
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
  4. Lesser Evil Paleo Puffs. Price: $ …
  5. Made in Nature Veggie Pops. …
  6. Siete tortilla chips. …
  7. Brad’s veggie chips. …
  8. Forager Project grain-free greens chips.



What makes potato chips unhealthy?

1. They’re High in Sodium. Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause various health issues, like increased blood pressure and heart disease, according to the American Heart Association (AHA).

What is the benefit of potato chips?

Potential Benefits

Because they’re produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.

What in potato chips that is unhealthy?

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

What are food chips made out of?

Potato chips are thin slices of potato, fried quickly in oil and then salted. According to snack food folklore, the potato chip was invented in 1853 by a chef named George Crum at a restaurant called Moon’s Lake House in Saratoga Spring, New York.

What are the healthiest chips to eat?

8 Best Healthy Chips



  1. Barnana pink salt plantain chips. Price: $ …
  2. Jackson’s Honest sweet potato chips. Price: $ …
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
  4. Lesser Evil Paleo Puffs. Price: $ …
  5. Made in Nature Veggie Pops. …
  6. Siete tortilla chips. …
  7. Brad’s veggie chips. …
  8. Forager Project grain-free greens chips.