Homemade Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Homemade Bread.

Calories

There are 1466 calories in Homemade Bread.

1466

Nutrition Facts
Homemade Bread
Serving Size:

1

loaf (604 grams)

Amount Per Serving
Calories from Fat 281
Calories 1466

% Daily Value*

Total Fat 31 grams

Saturated Fat 2.6 grams

Trans Fat 0.7 grams
Polyunsaturated Fat 19 grams
Monounsaturated Fat 7 grams

Cholesterol 0 milligrams

Sodium 1201 milligrams

Potassium 449 milligrams

Total Carbohydrates 256 grams

Dietary Fiber 12 grams

Sugars 13 grams
Protein 37 grams
0%

Vitamin A

0.1%

Vitamin C

4.5%

Calcium

82%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 1470 KCal?
Walking (3mph) 395 minutes
Running (6mph) 141 minutes
Bicycling (10mph) 203 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A staple food in many cultures, bread has been enjoyed for centuries. While store-bought bread offers convenience, there is a certain charm and satisfaction in baking your own homemade bread. In this expert article, we explore the features, benefits, and drawbacks of homemade bread to help you appreciate its unique qualities and make an informed choice.
Features of Homemade Bread:

  1. Freshness and taste:
    One of the most important features of homemade bread is its unparalleled freshness. When you bake bread at home, you have control over the ingredients and can ensure that only the finest and freshest components are used. The result is bread with a delicious aroma, a crisp crust and a soft, fluffy interior.
  2. Customization:
    Homemade bread offers endless possibilities for customization. You can experiment with different flours, grains, and seeds to create unique flavors and textures. Whether you prefer a rustic whole-wheat loaf or a savory herb-infused loaf, the creative freedom of homemade bread allows you to tailor it to your personal preferences.

The benefits of homemade bread:

  1. Nutritional value:
    Homemade bread can provide superior nutritional value compared to store-bought alternatives. By using high-quality ingredients, you can ensure that your homemade bread is free of additives, preservatives, and unnecessary sugars. You also have the option of incorporating whole grains and seeds, which increase fiber and provide essential nutrients such as vitamins and minerals.
  2. Reduced additives:
    Commercial bread often contains a variety of additives to extend shelf life and improve texture. With homemade bread, you have the advantage of knowing exactly what goes into your loaf, allowing you to minimize or eliminate additives. This can be especially beneficial for those with dietary restrictions or sensitivities.
  3. A sense of accomplishment:
    Baking homemade bread can be a rewarding experience. From kneading the dough to watching it rise and transform into a fragrant loaf, the process is a labor of love. The satisfaction and pride that comes from creating something from scratch can greatly enhance the enjoyment of your homemade bread.

Disadvantages of homemade bread:

  1. Time and effort:
    One of the drawbacks of homemade bread is the time and effort involved. Baking bread from scratch involves several steps, including mixing, kneading, proofing, and baking. The process can be time-consuming, especially for those with busy schedules. However, with proper planning and practice, it is possible to incorporate bread making into your routine.
  2. Skill and finesse:
    Baking bread requires a certain amount of skill and finesse. Achieving the perfect texture and rise can take practice and experimentation. It is important to follow recipes closely and understand the basics of bread-making techniques. However, with patience and persistence, you can develop your baking skills and master the art of homemade bread.

Conclusion:
Homemade bread offers a unique culinary experience that surpasses the convenience of store-bought alternatives. With its freshness, customization options, and nutritional benefits, homemade bread can enhance your meals and provide a sense of accomplishment. It takes time, effort, and skill, but the rewards far outweigh the drawbacks. So roll up your sleeves, embrace the art of bread-making, and enjoy the simple pleasure of homemade bread.

Questions and Answers

1. Is homemade bread healthier than store-bought bread?

Answer: Yes, homemade bread is usually healthier than store-bought bread. When you bake bread at home, you have control over the ingredients, allowing you to avoid additives, preservatives, and excessive sugar. You can also incorporate whole grains and seeds to increase the nutritional value of your bread.

2. How long will homemade bread stay fresh?



Answer: Homemade bread usually stays fresh for 3-4 days at room temperature. If stored in the refrigerator, it can last up to 7 days. However, it’s important to note that homemade bread does not contain preservatives, so it may not have the same extended shelf life as store-bought bread.

3. Can I modify homemade bread to suit my dietary needs?

Answer: Absolutely! One of the benefits of homemade bread is that you can customize it to meet your dietary needs. You can choose specific flours (such as gluten-free or whole wheat) and add ingredients like seeds, nuts, or herbs to suit your preferences and dietary restrictions.

4. How long does it take to make homemade bread?

Answer: The time it takes to make homemade bread can vary depending on the recipe and the type of bread you’re baking. On average, the process can take about 2-4 hours, including preparation, rising, and baking time. However, it’s important to note that some bread recipes, such as sourdough, may require a longer fermentation period.

5. Can I make homemade bread without a bread machine?

Answer: Yes, you can make homemade bread without a bread machine. While bread machines offer convenience, you can achieve excellent results by kneading the dough by hand or using a stand mixer. Many traditional bread recipes are designed to be made by hand, so you can enjoy the process of making bread without relying on a machine.
Remember, the journey of baking homemade bread is just as enjoyable as the final result. Don’t hesitate to experiment, ask questions, and embrace the art of bread-making to create delicious loaves that suit your tastes and preferences.