Hidden Valley Ranch Light Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hidden Valley Ranch Light.


There are 30 calories in Hidden Valley Ranch Light.


Nutrition Facts
Hidden Valley Ranch Light
Serving Size:


tbsp (15 grams)

Amount Per Serving
Calories from Fat 23
Calories 30

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams

Cholesterol 0 milligrams

Sodium 150 milligrams

Potassium 10 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0 grams

Sugars 1 grams
Protein 0.3 grams




Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between ranch and light ranch?

Using light Ranch dressing instead of full-fat dressing might not seem like that big of a change, but you’d be surprised. Substituting light Ranch dressing for regular saves 7 grams of fat and 60 calories per serving.

Does light ranch taste different than regular ranch?

The light version allows me to enjoy the great flavor of Ranch but with fewer calories. That’s a great thing!

What is lite ranch?

Containing 65 percent less fat and 50 percent fewer calories than traditional ranch dressings, this dressing is crafted with fresh buttermilk and mild hints of onion and garlic to deliver a rich, enjoyable taste that’s perfect for any number of applications.

Is Hidden Valley Light Ranch good for you?

Also, ranch dressing, especially when its fat is reduced, is packed with sodium, says dietitian and American Dietetic Association spokeswoman Sarah Krieger. A two-tablespoon serving of Hidden Valley’s light ranch contains 290 milligrams of sodium; Kraft’s light ranch is even worse, with 440 mg of sodium.

Is light ranch good for weight loss?

However, the ranch dressing you love so much is loaded with saturated fats and sodium. Saturated fats are difficult for your body to metabolize, which leads to weight gain. So, keep away from ranch salad dressing especially if you are looking to lose weight.

How do you make ranch light?


  1. Deselect All.
  2. 2/3 cup buttermilk.
  3. 1/4 cup mayonnaise.
  4. 2 teaspoons Worcestershire sauce.
  5. 1/2 teaspoon onion powder.
  6. 1/2 teaspoon dried onion flakes.
  7. 1/4 teaspoon garlic powder.
  8. 1 tablespoon chopped fresh chives.

Does lite ranch dressing have sugar?

Contains: egg, milk, soy.
Hidden Valley The Original Light Ranch Dressing.

Total Fat 5g 7%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Added Sugars 1g 1%

How many calories are in Hidden Valley Light Ranch dressing?

60 calories

Hidden Valley® Original Ranch® Light Dressing is rich and creamy with only 60 calories and 5 grams of fat per serving.