Hibachi Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hibachi Chicken.


There are 275 calories in Hibachi Chicken.


Nutrition Facts
Hibachi Chicken
Serving Size:


serving (about 5 oz) (147 grams)

Amount Per Serving
Calories from Fat 107
Calories 275

% Daily Value*

Total Fat 12 grams

Saturated Fat 3.6 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 3.4 grams

Cholesterol 112 milligrams

Sodium 985 milligrams

Potassium 376 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0.2 grams

Sugars 0.1 grams
Protein 39 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 74 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

What is hibachi chicken made of?

Hibachi Chicken is a Japanese favorite with tender chicken breast coated in soy sauce and butter. It’s amazing served with rice and yum yum sauce! You may also like Awesome Chicken Katsu, Sticky Asian Glazed Chicken, or these Asian Turkey Lettuce Wraps.

What is the difference between teriyaki and hibachi chicken?

The method of cooking Teriyaki food is the same as the method of cooking Hibachi food. The only difference is the sauce; Hibachi cuisine is cooked only with soy sauce, while Teriyaki cuisine is cooked with sweeter, more seasoned soy sauce.

What makes a dish hibachi?

In North America, the term “hibachi” is also used to describe the style of cooking where the food is cooked in front of the guests. Hibachi chicken is simply a dish of chopped chicken that is cooked using this method. It’s usually made with sauteéd vegetables and served over fried rice.

Is hibachi Spicy?

Hibachi dishes have soy sauce with three different dry spices added. These spices are usually garlic, ginger, and sesame. Most of the time you will notice that strong garlic-y smell and taste, but the sauce is mild and doesn’t overwhelm the dish.

What does hibachi stand for?

The word hibachi means “fire bowl” and refers to the cylindrical shape of the container, which has an open top and is designed to burn wood or charcoal. Hibachi containers are made out of wood or ceramic and are lined with metal.

How healthy is hibachi?

Hibachi-style meals are prepared on a grill, and they also tend to be high in fat and calories. A base food like beef, chicken, or some form of seafood is combined with eggs, vegetables and rice. The dish is prepared with butter, oil and some form of sweet sauce, which quickly raises the calorie and fat content.

What kind of rice is used for hibachi?

Calrose rice

Hibachi rice is typically made with Calrose rice whereas Chinese fried rice is made with long grain rice. But the main difference between fried rice and hibachi rice is that hibachi fried rice is made on a griddle or a hot plate.

What are the two sauces at hibachi?

Both Ginger Sauce and Yum Yum Sauce are the most popular Japanese steakhouse hibachi sauces. If you’ve been to the the popular Benihana Japanese Steakhouse chain you’ll know that their ginger sauce is their #1 requested sauce.