Hibachi Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hibachi Chicken.

Calories

There are 275 calories in Hibachi Chicken.

275

Nutrition Facts
Hibachi Chicken
Serving Size:

1

serving (about 5 oz) (147 grams)

Amount Per Serving
Calories from Fat 107
Calories 275

% Daily Value*

Total Fat 12 grams

Saturated Fat 3.6 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 3.4 grams

Cholesterol 112 milligrams

Sodium 985 milligrams

Potassium 376 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0.2 grams

Sugars 0.1 grams
Protein 39 grams
2.5%

Vitamin A

0.7%

Vitamin C

1.9%

Calcium

8.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 74 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Hibachi Chicken is a tantalizing dish that has gained popularity for its unique flavors and captivating cooking style. Originating in Japan, this culinary delight offers a delightful combination of tender chicken breast, soy sauce, and butter, resulting in a savory and satisfying meal. In this expert article, we will delve into the features, benefits, and considerations of hibachi chicken to provide you with a comprehensive understanding of this delicious dish.
Features of Hibachi Chicken

  1. Flavorful ingredients: Hibachi Chicken is made with juicy chicken breasts coated in a savory soy sauce and butter mixture. This combination of flavors creates a rich and satisfying taste that appeals to a wide range of palates.
  2. Cooking Method: Hibachi Chicken is prepared using the hibachi cooking style, which involves grilling the ingredients in front of guests. This interactive and fun method not only adds flair to the dining experience, but also allows for customization and ensures that the chicken is cooked to perfection.
  3. Accompaniments: Hibachi chicken is typically served with sautéed vegetables and a side of fried rice. The vegetables add a fresh and colorful element to the dish, while the fried rice provides a delightful contrast in texture and flavor.

Benefits of Hibachi Chicken

  1. Delicious and satisfying: The combination of tender chicken, savory soy sauce, and butter creates a delicious experience that is sure to please your taste buds. Hibachi Chicken offers a delightful balance of flavors and textures, making it a satisfying choice for any meal.
  2. Nutritional values: While exact nutritional values may vary based on specific recipes and portion sizes, Hibachi Chicken is generally a good source of protein. Protein is essential for building and repairing tissues, supporting healthy muscles, and promoting satiety.
  3. Interactive dining experience: One of the unique aspects of Hibachi Chicken is the interactive cooking process. Watching the skilled Hibachi chef grill the chicken and vegetables in front of you adds an element of excitement and entertainment to the dining experience, making it a memorable meal for special occasions or gatherings.

Pros and Cons

  1. Calories and fat: Hibachi-style meals often contain higher amounts of fat and calories due to the use of butter and oil during cooking. While this can contribute to a rich and flavorful taste, it’s important to watch portion sizes and balance the meal with healthier choices to maintain a balanced diet.
  2. Sodium content: The soy sauce used in Hibachi Chicken may be high in sodium, which may be a concern for individuals with certain dietary restrictions or those trying to limit their sodium intake. It is advisable to ask about low-sodium alternatives or discuss specific dietary needs when dining at a hibachi restaurant.
  3. Adjustment Limitations: While the hibachi cooking style allows for some customization, certain ingredients and cooking methods may not be adjustable. This may be a consideration for individuals with specific dietary preferences or restrictions, as it may limit their options when enjoying hibachi chicken.

Conclusion
Hibachi Chicken is a flavorful and enticing dish that offers a unique dining experience. With its savory soy sauce and butter-coated chicken breast, accompanied by sautéed vegetables and fried rice, it offers a delicious blend of flavors and textures. While it is important to be mindful of the calorie and fat content, as well as the sodium levels in the soy sauce, Hibachi Chicken remains a delightful choice for those seeking a memorable and interactive dining experience. So the next time you have the opportunity to enjoy this Japanese favorite, indulge in the deliciousness and enjoy the hibachi adventure!

Questions and Answers

What is the difference between hibachi chicken and teriyaki chicken?
While both dishes are cooked using similar methods, the main difference lies in the sauce. Hibachi chicken is cooked with soy sauce, resulting in a savory flavor, while teriyaki chicken is cooked with a sweeter, more seasoned soy sauce.
Is hibachi chicken spicy?
Hibachi chicken dishes often incorporate dry spices such as garlic, ginger, and sesame into the soy sauce, giving it a noticeable garlic aroma. However, the sauce itself is generally mild and does not overpower the dish with spiciness.
What does the term “hibachi” mean?
The word “hibachi” translates to “fire bowl” in Japanese and refers to the cylindrical container used for cooking. Traditionally, hibachi containers are designed to burn wood or charcoal and are made of wood or ceramic, lined with metal.
How healthy is hibachi chicken?
While hibachi-style meals can be flavorful and enjoyable, they tend to be high in fat and calories due to the use of butter, oil, and sweet sauces. It’s important to watch portion sizes and balance the meal with healthier choices to maintain a well-rounded diet.
What types of rice are used in hibachi dishes?
Hibachi rice is typically made with Calrose rice, which has a slightly sticky texture and absorbs flavors well. This distinguishes it from Chinese fried rice, which is usually made with long-grain rice. <p