Hemp Seeds Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hemp Seeds.

Calories

There are 166 calories in Hemp Seeds.

166

Nutrition Facts
Hemp Seeds
Serving Size:

3

tbsp (30 grams)

Amount Per Serving
Calories from Fat 132
Calories 166

% Daily Value*

Total Fat 15 grams

Saturated Fat 1.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 1.5 milligrams

Potassium 360 milligrams

Total Carbohydrates 2.6 grams

Dietary Fiber 1.2 grams

Sugars 0.5 grams
Protein 9.5 grams
0.1%

Vitamin A

0.3%

Vitamin C

1.6%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Nuts & Seeds > Hemp Seeds

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What does hemp seeds do to your body?

Hemp seeds are high in fiber and rich in nutrients, allowing for health benefits such as improving heart and brain health, reducing stress, and boosting immunity. Hemp seeds are nuts of the hemp plant Cannabis sativa commonly known as marijuana. They are small yellowish seeds that are rich in many nutrients.

Is eating hemp seed harmful?

Eating hemp seeds and hemp seed products is typically safe as part of a balanced diet. However, hemp contains antinutritional compounds that impact the absorption of minerals in the body. For example, a 2020 review found hemp seeds to be high in phytic acid, which can inhibit the absorption of iron and other minerals.

Is hemp a drug?

Technically, CBD is still considered a Schedule I drug under federal law. Hemp has been removed from the Controlled Substances Act, but the Drug Enforcement Administration (DEA) and Food and Drug Administration (FDA) still classify CBD as a Schedule I drug.

Do hemp seeds contain CBD?

Meanwhile, hemp seed oil comes from the seeds of the Cannabis sativa plant. The seeds do not contain CBD, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds that can also have health benefits.

Is hemp seed illegal?

California law does not currently have any restrictions specific to the importation of industrial hemp seeds/plants into California. Industrial hemp seeds/plants imported into the state must meet all plant pest quarantines and may be subject to an agricultural inspection for plant pests.

Is hemp seed good for weight loss?



Weight loss: Hemp is fibre rich and a natural appetite suppressant, therefore it can help you feel full for longer and reduce hunger cravings. Simply adding four tablespoons of hemp seeds to your breakfast will help curb the excess hunger all day long.

Why is hemp legal?

The short answer is the levels of THC. Legal hemp plants and cbd-infused products must have a THC level of 0.3% or below. If the THC levels are above 0.3% it is considered illegal marijuana.

How much hemp seeds should you eat a day?

1 to 2 tablespoons

A serving size of 1 to 2 tablespoons each day is a great addition to a healthy diet and lifestyle.