Hemp Seed Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hemp Seed.

Calories

There are 166 calories in Hemp Seed.

166

Nutrition Facts
Hemp Seed
Serving Size:

3

tbsp (30 grams)

Amount Per Serving
Calories from Fat 132
Calories 166

% Daily Value*

Total Fat 15 grams

Saturated Fat 1.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 1.5 milligrams

Potassium 360 milligrams

Total Carbohydrates 2.6 grams

Dietary Fiber 1.2 grams

Sugars 0.5 grams
Protein 9.5 grams
0.1%

Vitamin A

0.3%

Vitamin C

1.6%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Nuts & Seeds > Hemp Seeds

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What does hemp seeds do to your body?

Hemp seeds are high in fiber and rich in nutrients, allowing for health benefits such as improving heart and brain health, reducing stress, and boosting immunity. Hemp seeds are nuts of the hemp plant Cannabis sativa commonly known as marijuana. They are small yellowish seeds that are rich in many nutrients.

Is hemp a drug?

Technically, CBD is still considered a Schedule I drug under federal law. Hemp has been removed from the Controlled Substances Act, but the Drug Enforcement Administration (DEA) and Food and Drug Administration (FDA) still classify CBD as a Schedule I drug.

What is hemp seed made of?

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. Although hemp is from the same species as cannabis (marijuana), the seeds themselves do not naturally contain tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis.

Do hemp seeds contain CBD?

Meanwhile, hemp seed oil comes from the seeds of the Cannabis sativa plant. The seeds do not contain CBD, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds that can also have health benefits.

Is hemp seed illegal?

California law does not currently have any restrictions specific to the importation of industrial hemp seeds/plants into California. Industrial hemp seeds/plants imported into the state must meet all plant pest quarantines and may be subject to an agricultural inspection for plant pests.

Will hemp seeds show up on a drug test?



Marijuana-positive test results that are due to hemp seed ingestion is a potential problem, especially for on-site tests. Specimens from hemp seed eaters can test positive for marijuana by immunoassay.

Why is hemp legal?

The short answer is the levels of THC. Legal hemp plants and cbd-infused products must have a THC level of 0.3% or below. If the THC levels are above 0.3% it is considered illegal marijuana.