Hemp Hearts Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hemp Hearts.

Calories

There are 166 calories in Hemp Hearts.

166

Nutrition Facts
Hemp Hearts
Serving Size:

3

tbsp (30 grams)

Amount Per Serving
Calories from Fat 132
Calories 166

% Daily Value*

Total Fat 15 grams

Saturated Fat 1.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 1.5 milligrams

Potassium 360 milligrams

Total Carbohydrates 2.6 grams

Dietary Fiber 1.2 grams

Sugars 0.5 grams
Protein 9.5 grams
0.1%

Vitamin A

0.3%

Vitamin C

1.6%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Nuts & Seeds > Hemp Seeds

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Are Hemp Hearts healthy to eat?

Heart Health

Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.

Can you get high from Hemp Hearts?

According to Jolene Formene, staff attorney at Drug Policy Alliance, “Hemp seeds are non-psychoactive, meaning that consumers cannot get high by eating them.” In other words, it’s impossible to get high from them. They also won’t cause you to fail a drug test.

Are Hemp Hearts good for weight loss?

5. Weight loss: Hemp is fibre rich and a natural appetite suppressant, therefore it can help you feel full for longer and reduce hunger cravings. Simply adding four tablespoons of hemp seeds to your breakfast will help curb the excess hunger all day long.

Do Hemp Hearts show up on a drug test?

Hemp seeds similar to those used in the foodstuffs did not demonstrate the presence of marijuana when tested by GC-MS. In this study, ingestion of hemp seed food products resulted in urine specimens that screened positive for marijuana.

Which is better chia or hemp seeds?



Chia seeds are lower in calories but higher in carbs, fiber, and calcium. Meanwhile, hemp seeds contain more fat, protein, manganese, copper, and magnesium. Both are rich in polyunsaturated fats and omega-3 fatty acids.

Do hemp hearts have CBD?

Derived from the Cannabis Sativa plant, hemp hearts are simply the soft inner part of hemp seeds once they have been unshelled – their squishy centre, if you will. Despite sharing the same plant mother, hemp hearts don’t contain CBD or THC, therefore will not make you feel high, just in case you were worried.

How much hemp hearts should I eat daily?

1 to 2 tablespoons

A serving size of 1 to 2 tablespoons each day is a great addition to a healthy diet and lifestyle.



Is hemp a drug?

Technically, CBD is still considered a Schedule I drug under federal law. Hemp has been removed from the Controlled Substances Act, but the Drug Enforcement Administration (DEA) and Food and Drug Administration (FDA) still classify CBD as a Schedule I drug.