HeavyWhippingCream Nutrition Facts

Calories, fat, protein, and carbohydrate values for HeavyWhippingCream.


There are 101 calories in HeavyWhippingCream.


Nutrition Facts
Heavy Whipping Cream
Serving Size:


fl oz (30 grams)

Amount Per Serving
Calories from Fat 97
Calories 101

% Daily Value*

Total Fat 11 grams

Saturated Fat 6.9 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2.7 grams

Cholesterol 34 milligrams

Sodium 8 milligrams

Potassium 28 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 0.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Heavy cream is a rich and versatile dairy product that is widely used in cooking and baking. It adds a rich and creamy texture to dishes, making it a popular choice among chefs and home cooks alike. In this expert article, we’ll explore the features, benefits, and drawbacks of heavy whipping cream, shedding light on its role in the culinary world.

  1. High Fat: Heavy cream has a high fat content, typically around 35-40%. This high fat content contributes to its creamy texture and ability to thicken when whipped.
  2. Versatility: Heavy whipping cream is a versatile ingredient that can be used in both sweet and savory recipes. It adds richness and depth to sauces, soups, desserts and beverages, enhancing the overall flavor profile of the dish.
  3. Whippability: Heavy whipping cream has the unique ability to be whipped into soft or stiff peaks, making it an essential ingredient for creating silky-smooth whipped creams, mousses and frostings.
  4. Enhances texture: When added to recipes, heavy whipping cream imparts a velvety and smooth texture that creates a luxurious mouthfeel.


  1. Flavor Enhancement: Heavy whipping cream enhances the flavor of dishes by providing a rich, buttery taste. It balances tart or spicy flavors and adds a delightful creaminess to desserts.
  2. Thickener: The high fat content in heavy whipping cream acts as a natural thickener, making it an ideal addition to creamy soups, sauces and puddings. It helps create a smooth and indulgent texture.
  3. Moisture retention: Heavy cream helps retain moisture in baked goods, preventing them from drying out and resulting in moist and tender cakes, pastries and breads.
  4. Nutritional Value: Heavy whipping cream contains important vitamins and minerals, including vitamin A, calcium and potassium. These nutrients support bone health, vision, and overall well-being when consumed as part of a balanced diet.


  1. High in calories and fat: Due to its high fat content, heavy whipping cream is high in calories. It’s important to consume it in moderation, especially if you’re watching your calorie or fat intake.
  2. Limited shelf life: Heavy whipping cream has a relatively short shelf life compared to other dairy products. Once opened, it should be consumed within a few days to maintain freshness and quality.
  3. Lactose Intolerance: Heavy whipping cream contains lactose, a milk sugar that some people may have difficulty digesting. People with lactose intolerance should use caution or seek alternatives.

Heavy whipping cream is a valued ingredient in the culinary world, known for its ability to add richness, creaminess and flavor to a wide range of dishes. Its high fat content, versatility and ability to enhance texture make it a valuable addition to both sweet and savory recipes. However, it’s important to be aware of its calorie and fat content and to consider alternatives for those with lactose intolerance. Use heavy whipping cream judiciously to enhance the flavor and texture of your culinary creations, and enjoy the indulgent experience it provides.

Questions and Answers

Can heavy whipping cream be replaced with other ingredients?

Yes, heavy whipping cream can be substituted with alternatives depending on the application. Some common substitutions include milk and butter, soy milk and olive oil, half and half and butter, or Greek yogurt and milk. Each substitution can slightly alter the flavor and texture of the final dish, so it’s important to choose an alternative that best suits your recipe.

Is heavy whipping cream the same as heavy cream?

Yes, heavy cream and heavy cream are essentially the same product. Both contain a high percentage of milk fat, typically around 35-40%. The terms “heavy cream” and “heavy cream” are often used interchangeably in recipes.

Can heavy cream be whipped by hand?

Yes, heavy cream can be whipped by hand, but it takes a lot of time and effort. The use of an electric or stand mixer is generally recommended to achieve the desired whipped texture more efficiently. Whipping heavy cream by hand may be appropriate for small quantities or when a less stiff consistency is desired.

How long does heavy whipping cream last once opened?

Once opened, heavy whipping cream should be consumed within a few days. It is a perishable dairy product and has a relatively short shelf life. The best way to keep it fresh is to store it in the refrigerator in a tightly closed container.

Can you freeze heavy whipping cream?

Yes, heavy cream can be frozen, but it may experience some textural changes when thawed. Freezing heavy cream can cause the fat and liquid to separate, resulting in a more granular texture. It is recommended that the cream be whipped before freezing to stabilize the texture. Thawed heavy cream is best used in cooked or baked dishes rather than for whipping.