Hazelnuts Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hazelnuts.


There are 183 calories in Hazelnuts.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 159
Calories 183

% Daily Value*

Total Fat 18 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 13 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 214 milligrams

Total Carbohydrates 5 grams

Dietary Fiber 2.7 grams

Sugars 1.4 grams
Protein 4.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Hazelnuts

How long would it take to burn off 180 KCal?
Walking (3mph) 49 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What are hazelnuts used for?

Hazelnuts add a delicious flavor to baked goods, including cookies, biscotti, cakes, and tarts. They also go well with savory dishes like seafood, salads, pesto, and even pizza. They’re used to flavor liqueur and to make hazelnut butter, a spread similar to peanut butter.

Are walnuts and hazelnuts the same?

The main difference between hazelnut and walnut is that hazelnuts are the round brown hard-shelled nuts of the trees of genus Corylus while walnuts are the wrinkled edible nuts of the trees of genus Juglans. Hazelnuts and walnuts are two of the most widely consumed nuts in the world.

How do you eat hazelnuts?

Hazelnuts can be found whole, sliced, ground, raw or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on. Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats.

Is hazelnut a fruit?

Botanically, most nuts are the seeds of a fruit, while true nuts — such as chestnuts, acorns, and hazelnuts — are fruits in and of themselves.

Is hazelnut in Nutella?

Hazelnuts, in all their glory. Nutella, that sinfully indulgent chocolate-hazelnut spread, turns 50 this year, and it’s come a long way, baby.

What does hazelnut taste like?

What Hazelnuts Taste Like. Hazelnuts are sweet with characteristic slight notes of musty and earthy. One of the significant flavor mixtures found in hazelnuts is fiber tone. Filbertone is a naturally occurring ketone found in hazelnut oil.

What is the healthiest nut to eat?

Top 10 healthiest nuts

  1. Almonds. Sweet tasting almonds have a number of health benefits. …
  2. Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. …
  3. Cashews. …
  4. Chestnuts. …
  5. Hazelnuts. …
  6. Macadamia nuts. …
  7. Pecans. …
  8. Pine nuts.

Are hazelnuts expensive?

Hazelnuts – $. 61 – $. 91 per pound. According to Oregon Live, hazelnut prices have been on a downward trend with the cost being $1., 96.5 cents in 2017 and now they range between 61 cents and 91 cents.