Hazelnut Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hazelnut.


There are 183 calories in Hazelnut.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 159
Calories 183

% Daily Value*

Total Fat 18 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 13 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 214 milligrams

Total Carbohydrates 5 grams

Dietary Fiber 2.7 grams

Sugars 1.4 grams
Protein 4.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Hazelnuts

How long would it take to burn off 180 KCal?
Walking (3mph) 49 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Is hazelnut the same as walnuts?

The main difference between hazelnut and walnut is that hazelnuts are the round brown hard-shelled nuts of the trees of genus Corylus while walnuts are the wrinkled edible nuts of the trees of genus Juglans. Hazelnuts and walnuts are two of the most widely consumed nuts in the world.

Is hazelnut a chocolate?

Hazelnuts are used in baking and desserts, confectionery to make praline, and also used in combination with chocolate for chocolate truffles and products such as chocolate bars, hazelnut cocoa spread such as Nutella, and Frangelico liqueur.

Country Production (tonnes)
World 1,072,308

What is hazelnut called in India?

rostaa Hazelnut Hazelnuts (907 g)

Hazelnuts, also known as filberts, are sweet-flavoured nuts that contain a significant amount of antioxidants and phytonutrients that help protect against heart diseases, cancer and neutralise harmful free radicals.

What does hazelnut taste like?

What Hazelnuts Taste Like. Hazelnuts are sweet with characteristic slight notes of musty and earthy. One of the significant flavor mixtures found in hazelnuts is fiber tone. Filbertone is a naturally occurring ketone found in hazelnut oil.

Which is healthier walnuts or hazelnuts?

Summary. Hazelnuts are richer in vitamins, iron, potassium, fiber, carbs, have less saturated fats, less sodium, lower glycemic index than walnuts. On the other hand, walnuts contain more protein, phosphorus, zinc, fewer sugars than hazelnuts.

Is whole nut and hazelnut the same?

Whole nut has whole hazelnuts in them and chopped but has pieces of hazelnut through out the chocolate. Do you find this helpful? The chocolate bar is a lot thinner and the nuts are finely chopped ,stick with the original whole nut.

Is hazelnut and chickpea same?

The main difference between chickpea and hazelnut is that chickpea is classified as a legume, while hazelnut is classified as a nut.

Is hazelnut a fruit?

Botanically, most nuts are the seeds of a fruit, while true nuts — such as chestnuts, acorns, and hazelnuts — are fruits in and of themselves. Peanuts are the exception, as they’re legumes — and thus technically vegetables.