Hawaiian Pizza Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hawaiian Pizza.


There are 314 calories in Hawaiian Pizza.


Nutrition Facts
Hawaiian Pizza
Serving Size:


slice (135 grams)

Amount Per Serving
Calories from Fat 104
Calories 314

% Daily Value*

Total Fat 12 grams

Saturated Fat 5.2 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 3.4 grams

Cholesterol 26 milligrams

Sodium 800 milligrams

Potassium 240 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 2.8 grams

Sugars 5.2 grams
Protein 15 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 310 KCal?
Walking (3mph) 85 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 44 minutes
Values estimated based on person weighing 140 lbs.

What’s a Hawaiian pizza made of?

Classic Hawaiian Pizza combines pizza sauce, cheese, cooked ham, and pineapple. This crowd-pleasing pizza recipe starts with my homemade pizza crust and is finished with a sprinkle of crispy bacon. It’s salty, sweet, cheesy, and undeniably delicious! Hawaiian pizza is the most underrated pizza on the planet.

Additional Information

Hawaiian pizza has long been a topic of debate among pizza lovers, but there’s no denying its popularity. This unique combination of sweet and savory flavors has won the hearts of many pizza lovers around the world. In this article, we delve into the features, benefits, and drawbacks of Hawaiian pizza and explore what makes it a truly irresistible choice for pizza lovers.

  1. A perfect balance of sweet and savory: Hawaiian pizza is known for its perfect balance of flavors. The combination of tangy pineapple, savory ham and melted cheese creates a delightful contrast that tantalizes the taste buds.
  2. Versatile topping options: While the classic Hawaiian pizza consists of pineapple and ham, variations can include additional ingredients such as bacon, roasted red peppers, or even smoked bacon. These variations allow for customization and catering to individual preferences.
  3. Quality ingredients: A well-made Hawaiian pizza uses high-quality ingredients. Fresh pineapple chunks, juicy ham and premium cheeses contribute to the overall taste and texture of the pizza.
  4. Crispy Crust: Whether it’s a thin or thick crust, the crispy base provides a satisfying crunch while complementing the toppings. The crust serves as a foundation for flavors to meld, enhancing the overall pizza experience.


  1. Unique Flavor Profile: The combination of pineapple and ham on a pizza offers a unique flavor profile that sets Hawaiian pizza apart from other traditional pizza varieties. The burst of sweetness from the pineapple complements the savory notes of the ham, creating a taste that is both refreshing and satisfying.
  2. Satisfying and filling: Hawaiian pizza is a hearty and satisfying option that can satisfy even the most voracious appetite. The generous amounts of ham and cheese provide protein, while the carbohydrates from the pizza crust provide a substantial source of energy.
  3. Crowd-pleasing: Hawaiian pizza has broad appeal because of its balanced flavors. It appeals to a wide range of palates, making it an excellent choice for gatherings, parties, or family dinners where a variety of tastes must be accommodated.
  4. Creative Culinary Canvas: Hawaiian pizza serves as a canvas for culinary creativity. Its versatility allows for experimentation with different ingredients, such as the addition of spices, vegetables or even other types of meats. This provides endless opportunities for personalization and innovation.


  1. Controversial Topping Combination: Critics of Hawaiian pizza argue that the combination of pineapple and ham on a pizza is unconventional and goes against traditional pizza norms. The disagreement over whether fruit belongs on a pizza can spark debate and divide pizza lovers.
  2. Texture Sensitivity: Some people may find the texture of pineapple on pizza less than desirable. The moisture content of the fruit can affect the overall texture, making the pizza slightly softer than traditional varieties. However, this is subjective and varies from person to person.
  3. Calories and Sodium: Like any pizza, Hawaiian pizza can be high in calories, especially when consumed in large quantities. The presence of ham and cheese contributes to the calorie and sodium content. Moderation is the key to enjoying this delicious pizza while maintaining a balanced diet.


With its harmonious combination of pineapple, ham and cheese, Hawaiian pizza offers a unique and delightful taste experience. Its versatility, crowd-pleasing appeal, and potential for culinary exploration make it a favorite choice for pizza lovers around the world. While the debate over its unconventional toppings may continue, the undeniable fact remains: Hawaiian pizza is a delicious treat that appeals to many taste buds. So whether you’re a fan or curious to try something new, give Hawaiian pizza a chance and enjoy the delightful blend of flavors it has to offer.

Questions and Answers

Is Hawaiian pizza a traditional Italian pizza?
No, Hawaiian pizza is not a traditional Italian pizza. It was actually created in Canada by Sam Panopoulos in the 1960s. However, it has gained popularity worldwide and is now enjoyed in many countries.
Can I customize the toppings on a Hawaiian pizza?
Absolutely! While the classic Hawaiian pizza consists of pineapple and ham, you can customize the toppings to suit your taste. Some variations include adding bacon, roasted red peppers, or even additional vegetables to enhance the flavor profile.
Does Hawaiian pizza contain a lot of calories?
Like any pizza, the calorie content of a Hawaiian pizza can vary depending on the size and specific ingredients. However, it’s important to note that Hawaiian pizza, particularly with its ham and cheese toppings, may have a moderate calorie content. It’s advisable to consume it in moderation as part of a balanced diet.
Can I reheat leftover Hawaiian pizza?
Yes, you can reheat leftover Hawaiian pizza. To maintain the best texture and flavor, it is recommended to reheat it in an oven or toaster oven rather than a microwave. This will help to preserve the crispness of the crust and ensure the toppings are heated evenly.
Can I make a Hawaiian pizza without meat?
Absolutely! If you prefer a vegetarian or vegan version of Hawaiian pizza, you can omit the ham or substitute it with plant-based alternatives like vegan ham or tofu. The pineapple and cheese combination still provides a delightful flavor experience without the meat component.