Havarti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Havarti.

Calories

There are 104 calories in Havarti.

104

Nutrition Facts
Havarti
Serving Size:

1

slice (1 oz) (28 grams)

Amount Per Serving
Calories from Fat 75
Calories 104

% Daily Value*

Total Fat 8.3 grams

Saturated Fat 5.3 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.4 grams

Cholesterol 26 milligrams

Sodium 157 milligrams

Potassium 38 milligrams

Total Carbohydrates 0.8 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.5 grams
6%

Vitamin A

0%

Vitamin C

15%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Versatile Delight: Havarti Cheese
When it comes to delicious cheeses, Havarti stands out as a versatile and flavorful option. Made from cow’s milk, this Danish-style cheese has a creamy texture, a smooth surface, and a sweet, buttery flavor. In this expert article, we will explore the features, benefits, and drawbacks of Havarti cheese, highlighting its culinary uses and nutritional aspects.

Features of Havarti Cheese

Havarti cheese has several distinctive features that make it a popular choice among cheese lovers:

  1. Texture: Havarti has a semi-soft texture that is smooth and springy, making it easy to slice, grill or melt. Its pliable nature allows it to be used in a variety of culinary applications.
  2. Taste: This cheese has a mild and buttery flavor with subtle sweet and tangy notes. Havarti’s flavor profile is well balanced, making it suitable for a wide range of palates.
  3. Aging: Traditionally, Havarti was a smear rind cheese, but modern variations such as Flødehavarti have a different aging process. Aging contributes to the development of Havarti’s complex flavors and textures.

Benefits of Havarti Cheese

Havarti cheese brings a variety of benefits to the table, making it a popular choice among cheese lovers:

  1. Cooking versatility: Havarti cheese is incredibly versatile in the kitchen. It melts beautifully, making it perfect for grilled cheese sandwiches, burgers and casseroles. It can also be shredded on pizzas to replace or complement mozzarella. Havarti’s creamy-smooth and tangy flavor enhances a wide variety of dishes.
  2. Cheeseboard delight: When served at room temperature, Havarti cheese softens quickly, making it an excellent addition to cheese boards. Its creamy texture and balanced flavor pair well with other cheeses, especially hard varieties. Havarti’s presence on a cheese board adds elegance and variety to any gathering.
  3. Pleasant eating experience: Havarti’s springy texture and buttery flavor provide a delightful sensory experience. Whether enjoyed on its own, as part of a sandwich, or as an accompaniment to salads, Havarti satisfies the palate with its distinctive characteristics.

Disadvantages of Havarti Cheese

While Havarti cheese offers numerous benefits, it’s important to consider its potential drawbacks:

  1. Higher fat content: Havarti cheese falls into the category of higher-fat cheeses. With a fat content of 35% or more, it is important to consume it in moderation, especially for those on a low-fat diet or with special dietary restrictions.
  2. Sodium content: Like many cheeses, Havarti contains sodium. Individuals on low-sodium diets should be aware of their intake to maintain a balanced and healthy lifestyle.

Bottom line

Havarti cheese is a culinary delight that combines a creamy texture, buttery flavor and versatility in cooking. Its mild yet tangy flavor makes it suitable for a wide range of dishes, while its pliability makes it easy to melt and grill. However, it is important to be aware of its higher fat and sodium content, making portion control and moderation crucial. Whether enjoyed on its own, melted into a dish, or placed on a cheese platter, Havarti is a delightful addition to any culinary experience.

Questions and Answers



What is the best way to store Havarti cheese?
To keep Havarti cheese fresh, it is recommended to store it in the refrigerator. Wrap the cheese tightly in plastic wrap or place it in an airtight container to prevent it from drying out. Stored properly, Havarti cheese can maintain its quality for up to a few weeks.
Can individuals with lactose intolerance consume Havarti cheese?
Havarti cheese is generally well-tolerated by individuals with lactose intolerance. During the cheese-making process, much of the lactose is converted into lactic acid, reducing its lactose content. However, sensitivity to lactose varies among individuals, so it’s advisable to monitor personal tolerance and consult a healthcare professional if needed.
Is Havarti cheese suitable for vegetarians?
Havarti cheese is typically considered vegetarian-friendly as it is made from cow’s milk and does not contain any animal-derived rennet. However, it’s important to check the specific brand or variety of Havarti cheese, as some manufacturers may use animal-derived rennet in their production process.
Can Havarti cheese be frozen?
While it is possible to freeze Havarti cheese, thawing may affect the texture and flavor. Freezing may cause the cheese to become crumbly or grainy. If you choose to freeze Havarti cheese, it is recommended that you wrap it tightly in plastic wrap or place it in an airtight container to minimize moisture loss. Allow the cheese to thaw slowly in the refrigerator before using.
Does Havarti cheese contain probiotics?
Havarti cheese, like many aged cheeses, contains live cultures of bacteria that help develop its flavor and texture. While these cultures are beneficial, the amount of probiotics in Havarti cheese can vary depending on the specific production process and storage conditions. For a reliable source of probiotics, it is best to opt for yogurts or other fermented dairy products that are specifically labeled as containing probiotics..