Hass Avocado Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hass Avocado.


There are 227 calories in Hass Avocado.


Nutrition Facts
Hass Avocado
Serving Size:


fruit, without skin and seed (136 grams)

Amount Per Serving
Calories from Fat 189
Calories 227

% Daily Value*

Total Fat 21 grams

Saturated Fat 2.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 13 grams

Cholesterol 0 milligrams

Sodium 11 milligrams

Potassium 690 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 9.2 grams

Sugars 0.4 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Avocados (Fresh)

How long would it take to burn off 230 KCal?
Walking (3mph) 61 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a Hass avocado and a regular avocado?

Like all avocados, Hass avocados ripen only once they are picked from the tree and they can be left on the tree for several months after the fruit has matured. When it comes to nutritional content, Hass avocados are higher in fat than other varieties, which gives them a richer taste and smoother, creamier texture.

What is so special about Hass avocado?

Owing to its taste, size, shelf-life, high growing yield and in some areas, year-round harvesting, the Hass cultivar is the most commercially popular avocado worldwide. In the United States it accounts for more than 80% of the avocado crop, 95% of the California crop and is the most widely grown avocado in New Zealand.

Why is it called a Hass avocado?

Why is it “Hass Avocado?” Because the Hass Avocado is named after Rudolph Hass, a California postman who patented the Hass Avocado in 1935. Hass planted the first Hass Avocado seed in his grove in the late 1920’s after purchasing it from A. R. Rideout of Whittier, California.

What’s the difference between green avocado and Hass?

It comes in all kinds of shapes and sizes, but generally speaking, green-skins are bigger, a brighter green and have smoother skin than the Hass variety of avocado. California primarily grows the Hass avocado.

Which type of avocado is best?

Hass avocado is perhaps one of the most famous avocado types and considered by many to be the best. The flavour is quite intense and the flesh is very creamy, perfect for guacamole.

Which avocado is best to eat?

If the avocado yields to firm gentle pressure you know it’s ripe and ready-to-eat. Ripe, ready to eat avocados may have a darker color but color can vary so it is best to go by feel as well as color. It will feel lightly soft but it will not feel “mushy” to the touch. Ripe fruit is perfect for that day.

Is Hass avocado Type A or B?

Hass avocado trees are type A, meaning that they flower from February through May. When the flowers first open in the morning, they are female until they close in the afternoon. The following afternoon, they reopen as pollen-producing male flowers. So, Hass avocado trees can be categorized as somewhat self-pollinating.

Is Hass avocado a hybrid?

The Hass Avocado was developed as a hybrid tree on a farm in California. Most avocados you eat today are Hass Avocados, and they have much softer flesh when they are rip then their natural cousins. You may buy Hass avocado trees to plant in your own yard, but the trees have an interesting story behind them.