Hashbrowns Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hashbrowns.


There are 144 calories in Hashbrowns.


Nutrition Facts
Serving Size:


patty (53 grams)

Amount Per Serving
Calories from Fat 81
Calories 144

% Daily Value*

Total Fat 9 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 3 grams
Monounsaturated Fat 4.1 grams

Cholesterol 0 milligrams

Sodium 300 milligrams

Potassium 188 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 1.4 grams

Sugars 0.3 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A beloved breakfast staple, hash browns have long been appreciated for their crispy exterior and soft, warm center. These delicious potato creations have earned a special place on breakfast menus around the world. In this expert article, we will examine the features, benefits, and drawbacks of hash browns and explore why they have become a favorite morning indulgence for many.
Features of Hash Browns

  1. Finely Chopped Potatoes: Hash browns are typically made with finely chopped or shredded potatoes. This method of preparation allows for an even cooking process, resulting in a golden brown exterior and tender interior.
  2. Fried to perfection: Potatoes are fried to a delicious crisp. This frying process gives the hash browns their signature texture and enhances the flavor profile.

Benefits of Hash Browns

  1. Versatile breakfast option: Hash browns offer great versatility as a breakfast side dish. They pair well with a variety of other breakfast items such as eggs, sausage, bacon and pancakes. This versatility allows for endless creative combinations to suit individual tastes.
  2. Satisfying and filling: Packed with carbohydrates, hash browns are a hearty and filling breakfast option. The combination of potatoes and fats in hash browns can help keep you satisfied until lunchtime, making them an ideal choice for those looking for a satisfying morning meal.
  3. Rich in nutrients: While hash browns are often thought of as a treat, they do offer some nutritional benefits. Potatoes are a good source of vitamins, minerals and fiber. They also provide a moderate amount of protein. Pairing hash browns with other nutritious ingredients, such as vegetables or lean proteins, can increase their overall nutritional value.
  4. Quick and convenient: Hash browns are relatively quick to prepare, making them a convenient choice for busy mornings. Whether you opt for frozen hash browns or make them from scratch, the cooking process is straightforward and doesn’t require much time or effort.

Disadvantages of Hash Browns

  1. High in calories and fat: While hash browns can be a delicious treat, they tend to be high in calories and fat. The frying process adds significant amounts of oil, which contributes to the calorie and fat content. Individuals watching their calorie intake or following a strict diet plan may need to enjoy hash browns in moderation.
  2. Sodium content: Commercially prepared hash browns often contain added salt and seasonings to enhance flavor. As a result, they can be relatively high in sodium. Individuals with dietary restrictions or conditions such as high blood pressure should be aware of their sodium intake and consider healthier cooking methods, such as baking or air frying, to reduce sodium.

With their crispy exterior and soft interior, Hash Browns offer a delicious breakfast experience. Their versatility, filling nature, and nutritional benefits make them a popular choice for many breakfast enthusiasts. However, it’s important to be aware of their calorie, fat and sodium content, especially for those with special dietary needs. With moderation and thoughtful preparation, hash browns can be enjoyed as part of a balanced breakfast that tantalizes the taste buds and provides a comforting start to the day.
Remember, hash browns are best enjoyed in moderation with a variety of other nutritious components to create a well-rounded meal. So the next time you sit down to enjoy a plate of hash browns, enjoy the delicious combination of flavors and textures while keeping your overall nutritional goals in mind.

Questions and Answers

What are the main characteristics of Hash Browns?

Hash browns are known for their finely chopped or shredded potatoes that are fried to create a crispy exterior and tender interior. These features give hash browns their distinctive texture and delicious taste.

Are Hash Browns a Healthy Breakfast Option?

While hash browns can be a satisfying breakfast choice, they are typically high in calories and fat due to the frying process. However, they offer nutritional benefits, as potatoes are a good source of vitamins, minerals and fiber. To make them a healthier option, consider baking or air frying instead of deep frying, and pair them with nutrient-rich ingredients like vegetables or lean proteins.

Can I customize my hash browns?

Absolutely! One of the great things about Hash Browns is their versatility. You can easily customize them by adding your favorite ingredients such as onions, peppers, cheese, or herbs and spices. By experimenting with different flavor combinations, you can tailor hash browns to your specific taste preferences.

Can I make Hash Browns at home?

Of course you can! Making hash browns at home is relatively easy. You can start with grated or shredded potatoes and fry them in a pan with a little oil until golden brown. Alternatively, you can opt for frozen hash browns, which are readily available in grocery stores. By following the cooking instructions on the package, you can enjoy homemade hash browns with convenience.

Are there alternative ways to cook hash browns?

Yes, if you’re looking for healthier alternatives to traditional frying, there are several cooking methods you can try. Baking hash browns in the oven can result in a crispy texture with less oil. Another option is to use an air fryer, which requires minimal oil and produces a similar crispy result. Exploring these methods can help reduce calories and fat while still enjoying the deliciousness of hash browns.