Hash Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hash.


There are 387 calories in Hash.


Nutrition Facts
Serving Size:


cup (236 grams)

Amount Per Serving
Calories from Fat 217
Calories 387

% Daily Value*

Total Fat 24 grams

Saturated Fat 10 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 12 grams

Cholesterol 76 milligrams

Sodium 972 milligrams

Potassium 406 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 2.6 grams

Sugars 0.8 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 390 KCal?
Walking (3mph) 104 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 54 minutes
Values estimated based on person weighing 140 lbs.

Why is a hash used?

So, here, hashing is used to index and retrieve information from a database because it helps accelerate the process; it is much easier to find an item using its shorter hashed key than its original value.

What is a hash in simple terms?

Hashing is simply passing some data through a formula that produces a result, called a hash. That hash is usually a string of characters and the hashes generated by a formula are always the same length, regardless of how much data you feed into it. For example, the MD5 formula always produces 32 character-long hashes.

What is an example of hash?

Introduction. Hashing is an important data structure designed to solve the problem of efficiently finding and storing data in an array. For example, if you have a list of 20000 numbers, and you have given a number to search in that list- you will scan each number in the list until you find a match.

What is a hash and how does it work?

A hash function is a mathematical function that converts an input value into a compressed numerical value – a hash or hash value. Basically, it’s a processing unit that takes in data of arbitrary length and gives you the output of a fixed length – the hash value.

What is a hash Bitcoin?

A hash is a function that meets the encrypted demands needed to solve for a blockchain computation. Hashes are of a fixed length since it makes it nearly impossible to guess the length of the hash if someone was trying to crack the blockchain. The same data will always produce the same hashed value.

Who invented hash?

Hans Peter Luhn invented Hashing. He was a conscientious scientist in IBM researching the field of Computer Science and Information Science. There is one more famous algorithm he contributed- the Luhn algorithm.

How is hashing data used in criminal justice?

Hash values are used to identify and filter duplicate files (i.e. email, attachments, and loose files) from an ESI collection or verify that a forensic image or clone was captured successfully. Each hashing algorithm uses a specific number of bytes to store a “ thumbprint” of the contents.