Hash Brown Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hash Brown.


There are 144 calories in Hash Brown.


Nutrition Facts
Hash Brown
Serving Size:


patty (53 grams)

Amount Per Serving
Calories from Fat 81
Calories 144

% Daily Value*

Total Fat 9 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 3 grams
Monounsaturated Fat 4.1 grams

Cholesterol 0 milligrams

Sodium 300 milligrams

Potassium 188 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 1.4 grams

Sugars 0.3 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Looking for a delicious breakfast option that will tantalize your taste buds and keep you energized all morning? Look no further than the humble hash brown! This beloved food has gained popularity for its crispy exterior, tender interior, and delicious potato flavor. In this expert article, we will explore the features, benefits, and drawbacks of hash browns and provide you with all the information you need to appreciate this breakfast delight.

Features of Hash Browns

Hash browns are typically made from grated potatoes, seasoned with salt, pepper, and other complementary spices, and cooked until golden brown. They come in a variety of shapes and sizes, including patties and shredded versions. The main characteristics of hash browns are as follows:

  1. Crunchy texture: One of the defining characteristics of hash browns is their crunchy exterior. The cooking process creates a delicious crunch that contrasts beautifully with the soft and fluffy interior.
  2. Versatile: Hash browns can be enjoyed in a variety of ways. They can be served as a breakfast item on their own, paired with eggs, sausage or bacon. They also make a delicious side dish to accompany other meals throughout the day.
  3. Nutritional Profile: Although hash browns are primarily made from potatoes, they do offer some nutritional benefits. They contain carbohydrates for energy, a moderate amount of protein, and a small amount of fat. They are also a source of fiber and provide essential minerals such as potassium.

Benefits of Hash Browns

  1. Satisfying and filling: Hash browns are a hearty breakfast option that can keep you satisfied and full until your next meal. Their combination of carbohydrates, protein and fat provides a balanced source of energy to start your day.
  2. Versatility: Hash Browns can be customized to suit a variety of tastes and dietary preferences. They can be seasoned with a variety of herbs and spices, and additional ingredients such as onions, cheese or bell peppers can be incorporated to add flavor and texture.
  3. Complementary pairings: Hash browns pair exceptionally well with a variety of breakfast foods. Whether you prefer them with eggs, sausage or pancakes, hash browns have the ability to enhance the overall taste and texture of your morning meal.

Disadvantages of Hash Browns

  1. Cooking Method: Hash browns are typically fried, which means they absorb some oil during the cooking process. This can contribute to their calorie and fat content. However, alternative cooking methods such as baking or air frying can be used to reduce their fat content.
  2. Sodium content: Some commercially prepared hash browns may contain added salt or seasoning blends that can increase their sodium content. Individuals who need to limit their sodium intake should be aware of this and consider homemade or low-sodium options.
  3. Processing and additives: Store-bought hash browns may contain additives or preservatives to increase shelf life or improve texture. Reading the ingredient list and choosing minimally processed options can help mitigate this concern.

Bottom line

Hash Browns are a delicious breakfast option with a crispy exterior, tender interior and comforting potato flavor. Their versatility, satisfying nature, and ability to complement a variety of dishes make them a popular choice for breakfast lovers around the world. While they do have some drawbacks, such as their cooking method and potential sodium content, these can be mitigated by careful preparation and ingredient selection. So the next time you crave a delicious and filling breakfast, consider treating yourself to a plate of golden, crispy hash browns. Your taste buds will thank you!

Questions and Answers

Are hash browns a healthy choice for breakfast?

Hash browns can be part of a healthy breakfast when consumed in moderation and prepared using healthier cooking methods. While they contain carbohydrates, protein and essential nutrients, the frying process can increase their calorie and fat content. Opting for homemade hash browns or those cooked with minimal oil can make them a healthier choice.

Can people with dietary restrictions enjoy hash browns?

Yes, Hash Browns can be enjoyed by those with dietary restrictions. However, it is important to consider any specific dietary needs or restrictions. For example, individuals on a gluten-free diet should ensure that the hash browns they choose are made with gluten-free ingredients. In addition, individuals with high blood pressure should be aware of the sodium content of commercially prepared hash browns.

Can I freeze hash browns for future use?

Yes, Hash Browns can be frozen for future use. It is recommended that they be partially cooked before freezing to maintain their texture. Once cooked, allow them to cool, then place in an airtight container or freezer bag and store in the freezer. When ready to enjoy, simply thaw and cook until heated through and crispy.

Can I make hash browns with sweet potatoes?

Yes, you can make hash browns with sweet potatoes. Sweet potato hash browns offer a slightly different flavor profile and are a popular alternative for those looking for a twist on the classic. Simply grate or shred sweet potatoes, season to taste, and cook until crispy and golden brown.

Can I use frozen hash browns instead of making them from scratch?

Yes, using frozen hash browns can be a convenient option when you’re pressed for time. Look for frozen hash browns with no added seasonings or preservatives for a healthier option. Just follow the package instructions for cooking methods and times to enjoy a quick and easy breakfast with frozen hash browns.