Hard Salami Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hard Salami.


There are 37 calories in Hard Salami.


Nutrition Facts
Hard Salami
Serving Size:


slice (9.8 grams)

Amount Per Serving
Calories from Fat 28
Calories 37

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 1.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.4 grams

Cholesterol 11 milligrams

Sodium 172 milligrams

Potassium 36 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 2.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Salami is a popular cured meat that has been enjoyed for centuries. With its distinctive flavor and versatility, hard salami has become a staple in many cuisines around the world. In this expert article, we will explore the features, benefits, and drawbacks of hard salami to provide you with a comprehensive understanding of this savory treat.
Features of Hard Salami
Hard salami is characterized by its firm texture and marbled appearance. It is typically made from pork, although variations using wild boar and duck can also be found. The meat is ground and kneaded to achieve the desired texture, and then various spices, including garlic and other seasonings, are added according to specific recipes. The salami is then cured, air-dried and wrapped in a casing to give it its characteristic flavor profile.
Benefits of Hard Salami

  1. Protein Powerhouse: Salami is an excellent source of protein, with approximately 2.1 grams per slice. Protein is essential for several bodily functions, including muscle repair and growth, immune system support, and hormone production.
  2. Rich in essential nutrients: In addition to protein, salami provides several other essential nutrients. It contains vitamin B12, which is essential for red blood cell production and nervous system health. It also provides thiamine, niacin, and zinc, which play an important role in energy metabolism and overall well-being.
  3. Low Carbohydrate: For those following a low-carbohydrate or ketogenic diet, hard salami may be a suitable option. With just 0.1 grams of carbohydrates per slice, it is a low-carb choice that can help maintain stable blood sugar levels.
  4. Convenient and versatile: Cured salami is a convenient and versatile food option. It requires no cooking or preparation, making it a quick and easy snack or addition to sandwiches, charcuterie boards or antipasto platters. Its robust flavor profile pairs well with a variety of cheeses, breads and condiments, allowing for endless culinary possibilities.

Disadvantages of Hard Salami

  1. High in fat and sodium: While hard salami offers many benefits, it is important to note that it is relatively high in fat and sodium. Each slice contains approximately 3.1 grams of fat and 172 milligrams of sodium. Individuals on restricted diets or with certain health conditions, such as high blood pressure, may need to monitor their intake of hard salami to manage their fat and sodium intake.
  2. Caloric Value: Like most cured meats, hard salami is moderate in calories. With 37 calories per slice, it is important to be mindful of portion size, especially for those watching their calorie intake.

Salami is a tasty, protein-rich cured meat that adds a delicious flavor to a variety of dishes. Its firm texture, marbled appearance and versatility make it a popular choice among food lovers. With its high protein content, essential nutrients and low carbohydrate profile, cured salami can be a valuable addition to a balanced diet. However, it is important to consume it in moderation due to its relatively high fat and sodium content. By enjoying cured meats as part of a balanced and varied diet, you can enjoy their unique flavor while reaping their nutritional benefits.
Note: The information provided in this article is based on the available content of the URL provided and general knowledge about hard salami. It is always recommended to consult a healthcare professional or registered dietitian for personalized dietary advice and to consider individual dietary restrictions or health conditions.

Questions and Answers

Is hard salami a healthy food choice?
Hard salami can be a part of a healthy diet when consumed in moderation. It is a good source of protein and contains essential nutrients like vitamin B12, thiamine, niacin, and zinc. However, it is relatively high in fat and sodium, so it’s important to monitor your intake, especially if you have dietary restrictions or health conditions.
Can hard salami be included in a low-carbohydrate or ketogenic diet?
Yes, hard salami can be suitable for low-carbohydrate or ketogenic diets. It contains only 0.1 grams of carbohydrates per slice, making it a low-carb option that can help maintain stable blood sugar levels. However, be mindful of portion sizes and consider the overall balance of your diet.
How can I incorporate hard salami into my meals?
Hard salami is a versatile food that can be enjoyed in various ways. It can be eaten as a quick and convenient snack on its own or added to sandwiches, charcuterie boards, or antipasto platters. Its robust flavor pairs well with different cheeses, bread, and condiments, allowing you to create delicious and satisfying meals.
What is the difference between hard salami and pepperoni?
While both hard salami and pepperoni are types of cured meats, they have some differences. Pepperoni has a spicier flavor and is typically smoked, while hard salami is not usually smoked. Pepperoni also has a more delicate grain texture and is generally softer than hard salami.
Can I consume hard salami if I have dietary restrictions or health conditions?
If you have specific dietary restrictions or health conditions, it’s important to consider your individual needs. Hard salami is relatively high in fat and sodium, so if you’re on a restricted diet or have conditions like hypertension, you may need to monitor your intake. Consulting with a healthcare professional or registered dietitian can provide personalized advice based on your specific circumstances.