Hard Salami Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hard Salami.


There are 37 calories in Hard Salami.


Nutrition Facts
Hard Salami
Serving Size:


slice (9.8 grams)

Amount Per Serving
Calories from Fat 28
Calories 37

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 1.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.4 grams

Cholesterol 11 milligrams

Sodium 172 milligrams

Potassium 36 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 2.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between salami and hard salami?

Hard salami, as its name suggests, is a firm type of salami usually made from pork. It is slightly lighter than other salami varieties and has a marbled appearance. The meat is processed with garlic and other seasonings, cured, air-dried, and wrapped in a casing. Unlike Genoa, hard salami originates from Germany.

Is hard salami the same as pepperoni?

Pepperoni has a spicier flavor than salami. It’s similar to the spicy salamis found in the southern region of Italy. It’s also gently smoked, while smoked salami isn’t usually available. Also, pepperoni has a more delicate grain texture than salami and is softer.

What is hard salami called?

Texture. Both hard salami and Genoa salami are categorized as “dry sausage.” This just means that the meat is dried, air-cured, and seasoned.

What is hard salami used for?

Salami – The King Of Sausage

Originating from Italy during the Roman times, salami is a type of cured sausage made from air-dried meat and can be enjoyed with pasta, cheese, or used to create a cocktail mix – no kidding!

Is hard salami healthy?

Salami is low in carbs and calories but high in protein, fat, and sodium. It also contains a good number of several other vitamins and minerals, including vitamin B12, thiamine, niacin, and zinc. Three slices of hard salami contain ( 1 ): Calories: 99.

What animal is hard salami made from?

Salami are almost always made with pork meat—though in special variations, wild boar and even duck may be used instead. The meat is ground and kneaded to achieve the desired texture, and then various spices are added according to specific recipes.

What is the difference between hard and soft salami?

Unlike fresh or cooked varieties of salami that are soft, this one is dry-cured and harder. However, when compared to hard salami, it is a little moister and therefore softer. Depending on the amount of fat and the way it is distributed throughout the meat, the texture of salami is also bound to change.