Hard Boiled Egg White Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hard Boiled Egg White.

Calories

There are 17 calories in Hard Boiled Egg White.

17

Nutrition Facts
Hard Boiled Egg White
Serving Size:

1

large (33 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 17

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 55 milligrams

Potassium 54 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0 grams

Sugars 0.2 grams
Protein 3.6 grams
0%

Vitamin A

0%

Vitamin C

0.2%

Calcium

0.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 15 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Are hard-boiled egg white healthy?

Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight. They may also benefit those who have high protein requirements but need to watch their calorie intake, such as athletes or bodybuilders ( 22 ).

How do you make hard boil egg whites?

Bring the water to a boil over high heat. Cover the saucepan and turn the heat to low. Cook the eggs for 13 minutes. Immediately drain them and fill the saucepan with ice, and then run cold water over them; the water should quickly turn ice-cold.

What is boiled egg white called?

The white part of the egg (also called the albumen) forms around the yolk later, providing cushioning between the embryo and the protective shell.

Is egg yolk and egg white the same?

Egg whites are especially renowned for their high levels of protein, however yolk contains more on a gram for gram basis. Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. However, as there is more egg white volume than yolk in each egg, white grabs the protein spotlight.

Is it OK to eat egg white everyday?

#2 Food Poisoning



To avoid the risk of salmonella, it is recommended to avoid eating egg whites everyday but cook the eggs for a long period of time and at a high temperature. It is best to eat properly boiled or fried egg whites.

Which is healthier egg white or yolk?

But the crucial fact which cannot be ignored here is that egg yolks contain more nutrients than egg whites. Yes, you read it right! The golden part of an egg is much more nutritionally dense. It contains essential nutrients like Vitamin B6, B12, A, D, E and K.

What is egg white made of?

Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%.

Which is the healthiest part of an egg?

Egg Yolks



Egg Yolks Contain Most of the Nutrients. Yolks are the gooey golden orbs in the center of an egg and are full of flavor. Not only is the yolk the tastiest part of an egg, but it is also the most nutritious.