Hamburgers Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hamburgers.

Calories

There are 540 calories in Hamburgers.

540

Nutrition Facts
Hamburgers
Serving Size:

1

sandwich (226 grams)

Amount Per Serving
Calories from Fat 239
Calories 540

% Daily Value*

Total Fat 27 grams

Saturated Fat 11 grams

Polyunsaturated Fat 2.8 grams
Monounsaturated Fat 10 grams

Cholesterol 122 milligrams

Sodium 791 milligrams

Potassium 570 milligrams

Total Carbohydrates 40 grams

Protein 34 grams
2%

Vitamin A

1.9%

Vitamin C

7.8%

Calcium

33%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 540 KCal?
Walking (3mph) 145 minutes
Running (6mph) 52 minutes
Bicycling (10mph) 75 minutes
Values estimated based on person weighing 140 lbs.