Hamburger Roll Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hamburger Roll.

Calories

There are 128 calories in Hamburger Roll.

128

Nutrition Facts
Hamburger Roll
Serving Size:

1

hamburger bun (46 grams)

Amount Per Serving
Calories from Fat 16
Calories 128

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 230 milligrams

Potassium 58 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 2.9 grams
Protein 4.5 grams
0%

Vitamin A

1%

Vitamin C

6.1%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is the best hamburger bun?

The Best Hamburger Buns

  • Ciabatta Roll. The thick crust of Italian-style ciabatta provides structure for even the juiciest of burgers. …
  • English Muffin. Round and sturdy, the English muffin seems designed for burgers. …
  • Kaiser Roll. …
  • Onion Roll. …
  • Potato Roll. …
  • Pretzel Roll. …
  • Sesame Seed Bun. …
  • Sliced Bread.

What are the different types of hamburger buns?

types of buns

  • plain. Pros: simplicity. …
  • sesame seed. Pros: it has sesame seeds. …
  • potato. Pros: it has a more complex taste. …
  • english muffin. Pro: it’s quite a change-up. …
  • pretzel. Pros: it can hold up to the meat. …
  • sliced bread. Pros: ummm, it’s bread? …
  • ciabatta. Pros: good bread flavor and texture. …
  • lettuce. Pros: it’s a vegetable.

What can I use instead of hamburger buns?

6 Ways to Eat a Burger Without a Bun

  1. Portobello Mushrooms. Big enough to cover a burger and sturdy enough to hold things together, portobello mushroom caps are one of the best burger bun substitutes. …
  2. Fresh Lettuce. …
  3. Tomatoes. …
  4. Eggplant. …
  5. Sweet Potatoes. …
  6. Cauliflower.