Hamburger Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hamburger Roll.

Calories

There are 128 calories in Hamburger Roll.

128

Nutrition Facts
Hamburger Roll
Serving Size:

1

hamburger bun (46 grams)

Amount Per Serving
Calories from Fat 16
Calories 128

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 230 milligrams

Potassium 58 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 2.9 grams
Protein 4.5 grams
0%

Vitamin A

1%

Vitamin C

6.1%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to enjoying a delicious burger, the importance of a good hamburger bun cannot be overstated. The hamburger bun serves as the foundation for your burger, providing the perfect balance of flavor, texture, and support. In this expert article, we will explore the features, benefits, and drawbacks of the hamburger roll, shedding light on why it plays a crucial role in creating a memorable burger experience.
Hamburger Roll Features
Soft and spongy texture: The hamburger bun has a soft and spongy texture that complements the juicy and flavorful patty. Its lightness allows for easy bites without overpowering the flavors of the fillings.
Versatility in size and shape: Hamburger buns come in a variety of sizes and shapes to accommodate different preferences and burger styles. Whether you prefer a classic round bun or a more artisanal ciabatta roll, you can find a hamburger bun that suits your taste and burger composition.
Enhances flavor and moisture retention: The bun acts as a flavor enhancer, adding an extra layer of flavor to your burger. It also helps retain moisture in the patty, preventing it from drying out and ensuring a juicy bite with every bite.
Benefits of the Burger Roll
Structural Integrity: One of the key benefits of the hamburger bun is its ability to hold all the components of your burger together. Its sturdy yet soft nature prevents the burger from falling apart during consumption, allowing you to enjoy every bite without any mess.
Customization options: Hamburger buns offer a wide range of customization options. From sesame seed buns to potato buns, you can choose a bun that complements the flavors and toppings of your burger. This versatility allows for endless possibilities and the ability to create a burger that is just right for you.
Widespread availability: Hamburger buns are readily available at most supermarkets, bakeries and fast food chains. Whether you’re grilling at home or dining out, it’s easy to find a hamburger bun to complete your burger creation.
Disadvantages of hamburger buns
Caloric content: While the hamburger roll is undeniably delicious, it’s important to be mindful of its caloric content. Depending on the size and type of roll, it can contribute a significant number of calories to your overall meal. People watching their calorie intake may want to consider portion control or healthier alternatives.
Potential for staleness: Like any bread product, hamburger buns have the potential to become stale if not consumed promptly. Proper storage and consumption within a reasonable time frame is essential to maintain freshness and flavor.

Bottom line

The hamburger bun is an essential part of a satisfying burger experience. Its soft and spongy texture, versatility and ability to enhance flavors make it the perfect partner for juicy patties and tasty toppings. With its structural integrity and customization options, the hamburger bun allows you to create a burger that’s just right for you. However, it’s important to be aware of its caloric content and potential for staleness. By keeping these factors in mind, you can reap the benefits of the hamburger bun and take your burger game to new heights.

Questions and Answers

Can I use another type of bread for my burger instead of a hamburger bun?

Absolutely! While hamburger buns are a classic choice, you can get creative and experiment with other bread options. Portobello mushrooms, lettuce wraps, or even sliced bread can all be used as alternatives to hamburger buns, adding unique flavors and textures to your burger.

Are hamburger buns suitable for people with dietary restrictions?

Hamburger buns come in a variety of varieties, including whole wheat, gluten-free and vegan options, making them suitable for individuals with specific dietary restrictions. Be sure to check the package or contact the bakery to find the right bun that meets your dietary needs.

How should I store hamburger buns to keep them fresh?

To keep hamburger buns fresh, store them in a cool, dry place, preferably in a plastic bag or airtight container. Avoid exposing them to direct sunlight or moisture, which can cause mold growth or staleness. If you don’t plan to use them right away, consider freezing them for longer-term storage.
Can I toast or grill hamburger rolls for added flavor?
Yes! Toasting or grilling hamburger rolls can add an extra dimension of flavor to your burger. Lightly toasting the rolls can provide a warm and slightly crispy texture, while grilling them can infuse a delightful smoky taste. Experiment with different methods to find your preferred level of toasting or grilling.
How do I choose the right hamburger roll for my burger?
Choosing the right hamburger roll depends on personal preference and the type of burger you’re creating. Consider factors such as size, texture, and flavor. For heartier burgers, opt for a sturdier roll like a ciabatta or potato roll. If you prefer a lighter and softer texture, a classic sesame seed bun or a brioche bun might be the perfect choice. Explore different options and find the hamburger roll that complements your burger ingredients and enhances your overall dining experience.