Hamburger Patty Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hamburger Patty.


There are 197 calories in Hamburger Patty.


Nutrition Facts
Hamburger Patty
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 107
Calories 197

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.5 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 5.1 grams

Cholesterol 71 milligrams

Sodium 67 milligrams

Potassium 297 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sandwich Meat

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Hamburger patties are a staple in many cuisines around the world, loved for their versatility and deliciousness. Whether enjoyed at fast-food chains or made with care at home, these meaty slices offer a satisfying and flavorful dining experience. In this expert article, we will explore the features, benefits, and considerations of hamburger patties, shedding light on what makes them so popular among food enthusiasts.
Hamburger Patty Features
Hamburger patties are typically made from different cuts of beef, such as chuck, round, and sirloin. These cuts are ground, formed into patties, and often frozen to maintain their quality and flavor. The size of the patty is typically 3 ounces (85 grams), making it an essential component of a burger.
Advantages of the hamburger patty

  1. High in Protein: Hamburger patties are a remarkable source of protein, with an average serving providing 21 grams. Protein is essential for several bodily functions, including muscle repair and growth, hormone production, and enzyme synthesis. Incorporating hamburger patties into your diet can help you meet your daily protein needs.
  2. Satiety and satisfaction: The combination of protein and fat in hamburger patties can promote satiety, helping you feel fuller for longer. This can be especially beneficial for people trying to control their appetite and maintain a healthy weight. In addition, the savory flavors and textures of a well-prepared hamburger patty can provide a satisfying culinary experience.
  3. Versatile Culinary Ingredient: Hamburger patties offer endless opportunities for culinary creativity. They can be seasoned and cooked in a variety of ways, allowing you to customize the flavor profile to your liking. Whether grilled, pan-fried or broiled, hamburger patties can be enjoyed on their own, as the centerpiece of a burger, or incorporated into other dishes such as meatballs or casseroles.
  4. Convenience: Hamburger patties are readily available in grocery stores and can be easily stored in the freezer for later use. This convenience makes them a convenient option for quick and easy meal preparation, especially on busy days when time is limited.

Considerations and drawbacks
While hamburger patties offer many benefits, it’s important to keep a few things in mind:

  1. Calorie content: Hamburger patties can vary in caloric content, with the average patty containing approximately 197 calories. For individuals watching their caloric intake, it’s important to consider portion sizes and accompanying ingredients when enjoying a hamburger patty.
  2. Saturated fat and sodium: Some hamburger patties may contain higher levels of saturated fat and sodium, especially those from fast food establishments. It’s a good idea to choose leaner cuts of beef or opt for homemade versions where you have control over the ingredients and cooking methods. In addition, consider pairing your hamburger patty with nutrient-rich toppings and whole-grain buns for a more balanced meal.
  3. Individual dietary needs: Hamburger patties are primarily made from beef, which may not accommodate certain dietary preferences or restrictions, such as vegetarian or vegan diets. However, alternative options such as plant-based patties made from ingredients such as mushrooms, legumes or soy are available for those seeking non-meat alternatives.

With their high protein content, versatility and culinary appeal, hamburger patties have earned their place as a popular food. When enjoyed in moderation and with consideration for individual dietary needs, hamburger patties can be a tasty and satisfying addition to a well-rounded diet. By understanding their features, benefits and considerations, you can make informed choices when incorporating hamburger patties into your meals, ensuring a delicious dining experience every time.

Questions and Answers

What makes hamburger patties a good source of protein?

Hamburger patties are a good source of protein because of their main ingredient, beef. Beef is naturally rich in high-quality protein, which contains essential amino acids necessary for the proper functioning of the body. Consuming hamburger patties can help you meet your daily protein needs.

Can hamburger patties be part of a healthy diet?

Yes, hamburger patties can be part of a healthy diet when consumed in moderation and accompanied by nutritious ingredients. Choose leaner cuts of beef and consider grilling or baking patties instead of frying them. In addition, choose whole-grain buns, load up on colorful vegetable toppings, and balance your meal with a side of fresh salad or roasted vegetables.

Are there alternatives to beef patties?

Yes, there are alternatives to beef hamburger patties for people with special dietary preferences or restrictions. Plant-based patties made from ingredients such as mushrooms, legumes, soy, or other plant-based proteins are available in many stores and offer a meat-free option. These alternatives can provide a similar burger experience while accommodating vegetarian, vegan, or flexitarian lifestyles.

Can hamburger patties be part of a weight management or weight loss plan?

Hamburger patties can be part of a weight management or weight loss plan when consumed in moderation. The combination of protein and fat in the patties can promote satiety and help control hunger. However, it’s important to consider portion sizes, choose leaner cuts of beef, and pair patties with nutrient-dense ingredients to create a balanced meal that meets your calorie goals.

How can I ensure food safety when cooking hamburger patties?

To ensure food safety when cooking hamburger patties, follow these guidelines
– Cook patties thoroughly to an internal temperature of 160°F (71°C) to eliminate potential bacteria.
– Avoid cross-contamination by using separate cutting boards and utensils for raw meat and other ingredients.
– Store raw hamburger patties in the refrigerator or freezer to prevent bacterial growth.
– Wash your hands and all surfaces that come in contact with raw meat thoroughly to maintain hygiene.
– Refrigerate or freeze leftover cooked patties immediately to prevent spoilage.
Remember, practicing proper food safety measures is crucial to safely enjoying hamburger patties and maintaining your well-being.