Hamburger No Bun Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hamburger No Bun.

Calories

There are 197 calories in Hamburger No Bun.

197

Nutrition Facts
Hamburger No Bun
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 107
Calories 197

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.5 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 5.1 grams

Cholesterol 71 milligrams

Sodium 67 milligrams

Potassium 297 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 21 grams
0.2%

Vitamin A

0%

Vitamin C

1.3%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sandwich Meat

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

What is a hamburger without a bun called?

A low carb burger is a hamburger served without a bun and replaced with large slices of lettuce with mayonnaise or mustard being the sauces primarily used. A ramen burger, invented by Keizo Shimamoto, is a hamburger patty sandwiched between two discs of compressed ramen noodles in lieu of a traditional bun.

Is a hamburger without bun healthy?

So going back to our first question, eating a burger with a bun is considered a fast-food menu that increases significantly in calories, sodium, and fat. Yet, you can cut some calories and replace the carbs in bread with healthier, lighter choices. And yes, it is healthy to eat a burger without a bun.

How many carbs are in a hamburger without the bun?

0g

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

How do you eat hamburger without a bun?

6 Ways to Eat a Burger Without a Bun

  1. Portobello Mushrooms. Big enough to cover a burger and sturdy enough to hold things together, portobello mushroom caps are one of the best burger bun substitutes. …
  2. Fresh Lettuce. …
  3. Tomatoes. …
  4. Eggplant. …
  5. Sweet Potatoes. …
  6. Cauliflower.


What is the difference between hamburger and burger?

The key difference between burger and hamburger

You will find meat or vegetables in between the buns as filling in terms of a burger. On the other hand, you will also find a filling in hamburgers but consists of ground meat.

Why is a hamburger called a hamburger when there’s no ham in it?

Why are they called hamburgers if there’s no ham in them? They actually get their name from Hamburg, Germany, home of a cut of beef called the Hamburg steak that eventually evolved into what we now consider hamburgers.



Is a burger without bun Keto?

Most fast-food establishments will be happy to serve you a bunless burger. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go.

How many calories in a burger with no bun?

According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.