Hamburger Meat Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hamburger Meat.

Calories

There are 308 calories in Hamburger Meat.

308

Nutrition Facts
Hamburger Meat
Serving Size:

4

oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 177
Calories 308

% Daily Value*

Total Fat 20 grams

Saturated Fat 7.4 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 8.7 grams

Cholesterol 101 milligrams

Sodium 103 milligrams

Potassium 431 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 31 grams
0.2%

Vitamin A

0%

Vitamin C

2.4%

Calcium

18%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef

How long would it take to burn off 310 KCal?
Walking (3mph) 83 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.