Calories, fat, protein, and carbohydrate values for Hamburger Meat.
Calories
There are 308 calories in Hamburger Meat.
308
Nutrition Facts
Hamburger Meat
Serving Size:
4
oz, cooked (113 grams)
Amount Per Serving
Calories from Fat 177
Calories 308
% Daily Value*
Total Fat 20 grams
Saturated Fat 7.4 grams
Trans Fat 0.8 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 8.7 grams
Cholesterol 101 milligrams
Sodium 103 milligrams
Potassium 431 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 31 grams
0.2%
Vitamin A
0%
Vitamin C
2.4%
Calcium
18%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Ground Beef
How long would it take to burn off 310 KCal?
| Walking (3mph) | 83 minutes |
| Running (6mph) | 30 minutes |
| Bicycling (10mph) | 43 minutes |
Values estimated based on person weighing 140 lbs.