Hamburger Helper Nutrition Facts



Calories, fat, protein, and carbohydrate values for Hamburger Helper.

Calories

There are 321 calories in Hamburger Helper.

321

Nutrition Facts
Hamburger Helper
Serving Size:

1

cup (230 grams)

Amount Per Serving
Calories from Fat 112
Calories 321

% Daily Value*

Total Fat 12 grams

Saturated Fat 5 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 5 grams

Cholesterol 59 milligrams

Sodium 818 milligrams

Potassium 440 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 0.9 grams

Sugars 1.7 grams
Protein 23 grams
6.4%

Vitamin A

2.8%

Vitamin C

11%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What is the point of Hamburger Helper?

Hamburger Helper was introduced in 1971 in response to a meat shortage and escalating meat prices. Hamburger Helper allowed homemakers to stretch a single pound of hamburger into a meal for five. The initial flavors reflected foods that were familiar to most Americans, including Italian, Cheesy and Mexican.

What is Hamburger Helper in the UK?

£3. 79. First introduced in 1971, Hamburger Helper is a box of dried pasta with seasoning that is designed to be cooked with ground beef. Brings together beef and gravy for a hearty, savoury meal.

Why is Hamburger Helper unhealthy?

Why is hamburger helper so bad for you? Hamburger helper isn’t terrible for you, but it is loaded with sodium. One serving of hamburger helper has over 650mg of sodium which is about 1/3 of the daily value. Hamburger helper also has many preservatives, which can be avoided by making your own.

What meat is in Hamburger Helper?

ground beef

This easy Homemade Hamburger Helper recipe is the flavor packed, cheesy meal of your dreams! Pasta and ground beef are sautéed and covered in a creamy tomato & cheese sauce for a satisfying version of this classic dinner idea.

What goes with Hamburger Helper?



Pair any of them with your favorite Hamburger Helper, and you’ll have a satisfying dinner that’s ready in no time.

  • Garden Salad.
  • Corn on the Cob.
  • Sauteed Mushrooms.
  • Grilled Peppers.
  • Mac & Cheese.
  • Dinner Rolls.
  • Roasted Vegetables.
  • Green Beans.

Is Hamburger Helper good without meat?

Hamburger Helper without meat is quick and easy to make. Just use the same measure of liquid normally used. Depending on if you add extra veggies and which ones, the consistency can change. Add a fresh twist to Helper tonight!

Is Hamburger Helper processed food?

This product is highly processed. If you’ll take a look at its ingredient list, you’ll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

Does Hamburger Helper have MSG?

MSG is used as a flavor enhancer and can be found in thousands of products, here are some of the most common ones: Hamburger Helper.