Hamburger Buns Nutrition Facts

Calories, fat, protein, and carbohydrate values for Hamburger Buns.

Calories

There are 128 calories in Hamburger Buns.

128

Nutrition Facts
Hamburger Buns
Serving Size:

1

hamburger bun (46 grams)

Amount Per Serving
Calories from Fat 16
Calories 128

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 230 milligrams

Potassium 58 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 2.9 grams
Protein 4.5 grams
0%

Vitamin A

1%

Vitamin C

6.1%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Hamburger buns are an essential part of the classic American burger, providing a convenient and delicious way to hold the patty and its toppings. In this expert article, we will explore the features, benefits, and drawbacks of hamburger buns, shedding light on what makes them a popular choice for burger lovers.
Hamburger bun features:

  1. Shape and size:
    Hamburger buns are typically round in shape and sized to hold a standard-sized burger patty. They are designed to provide a balanced ratio of bread to filling to ensure a satisfying eating experience.
  2. Texture and Consistency:
    A good hamburger bun strikes a balance between being soft and fluffy on the inside and slightly crispy on the outside. This texture allows the bun to hold the moisture and juiciness of the burger without becoming soggy or falling apart.
  3. Versatility:
    Hamburger buns are not limited to hamburgers. They can be used for a variety of sandwich creations, from veggie burgers to pulled pork sandwiches, making them a versatile choice for different culinary preferences.

Advantages of hamburger buns:

  1. Convenience:
    One of the main advantages of hamburger buns is their convenience. They are readily available at most grocery stores and bakeries, eliminating the need to make bread from scratch. This convenience factor makes them a time-saving option for busy people or those looking for a quick and satisfying meal.
  2. Portability:
    Hamburger buns, when cut in half, create a portable and hand-held meal option. This makes them ideal for picnics, barbecues and on-the-go meals. The bun acts as a protective layer, keeping ingredients intact and minimizing mess.
  3. Enhanced taste and texture:
    The bread component of a burger contributes significantly to the overall flavor and texture profile. Hamburger buns offer a slightly sweet and yeasty flavor that complements the savory elements of the patty and condiments. The softness of the bun provides a pleasant contrast to the juiciness of the meat, enhancing the overall sensory experience.

Disadvantages of hamburger buns:

  1. Nutritional considerations:
    While hamburger buns are undeniably delicious, they are not the healthiest option due to their high carbohydrate content. A typical hamburger bun can contain a significant amount of calories, depending on its size and ingredients. Individuals watching their calorie intake or following specific dietary restrictions may need to consider alternative options or opt for lighter whole grain alternatives.
  2. Gluten Sensitivity:
    Hamburger buns are typically made with wheat flour, which contains gluten. For people with gluten sensitivity or celiac disease, eating traditional hamburger buns can cause adverse reactions. Fortunately, gluten-free alternatives are now widely available, allowing those with dietary restrictions to still enjoy the pleasure of a burger.

Conclusion:
Hamburger buns play a vital role in creating the quintessential burger experience. Their shape, texture and convenience make them a popular choice for burger lovers around the world. While they offer benefits such as convenience, portability, and enhanced flavor, it’s important to be mindful of their nutritional content and consider alternatives for those with special dietary needs. Ultimately, hamburger buns add a delightful twist to a classic culinary favorite, making them an essential component of a well-crafted burger.
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To keep your hamburger buns fresh, store them in a cool, dry place. You can place them in a bread box or seal them in a plastic bag to maintain their texture and prevent them from drying out. If you have leftover buns, freezing them in an airtight container or bag can help extend their shelf life.

Can I make my own hamburger buns at home?

Absolutely! Making homemade hamburger buns can be a fun and rewarding culinary endeavor. There are numerous recipes available online that will guide you through the process step by step. By making your own buns, you have the freedom to customize the ingredients and tailor them to your specific preferences, whether you prefer a softer texture, whole grain options, or unique flavors.