Ham Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham Steak.


There are 35 calories in Ham Steak.


Nutrition Facts
Ham Steak
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 11
Calories 35

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 13 milligrams

Sodium 360 milligrams

Potassium 92 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between ham and ham steak?

A ham steak is really just a slice of ham from a whole ham roast. While a whole ham costs less per-pound than a ham steak, we don’t usually need a whole ham so buying the smaller steak cut ends up being more cost-effective for us.

What is a ham steak made of?

A ham steak is a just a slice of ham from a whole ham roast. It is perfect for small families, couples and when you may need a small amount of ham for a recipe. You can find them in your local grocery store next to the packaged smoked whole hams.

What cut of meat is a ham steak?

Ham steak is normally a cut off the ham shank. A ham steak is a sliced piece of ham, usually ranging in thickness from about 0.5-2 inches (1.27-5.08 cm). It is normally just a cut piece off the ham shank or leg, and can be convenient to use when you’d like a little ham, but don’t wish to prepare a whole ham roast.

What are ham steaks called?

Strictly speaking, a gammon is the bottom end of a whole side of bacon (which includes the back leg), ham is just the back leg cured on its own. Like bacon, it must be cooked before it can be eaten; in that sense gammon is comparable to fresh pork meat, and different from dry-cured ham like prosciutto.

Do ham steaks need to be cooked?

Ham steaks are sold “fresh” and “pre-cooked”. Look for cooked ham steaks, they will be labeled on the package as “fully cooked”, “cured”, or “hickory smoked”. If ham steaks are not pre-cooked, they are not safe to eat before cooking.

What part of pig is ham steak?

Ham. The back leg of the hog is where we get fresh, smoked, or cured hams. Serrano ham and prosciutto are made from hams that are cured, smoked, and then air-dried. Fresh hams are usually roasted, but they can be cut into ham steaks as well.

What is the difference between ham steak and pork steak?

Ham comes from the upper hind leg of the pig and the meat is always cured, which gives it a distinctive dark pink color. Pork is an umbrella term, referring to all of the various cuts of meat from the domesticated pig, particularly the ones that are sold raw.

Is ham steak pork?

Also, from this area are the Blade Steaks, also called Pork Steaks, or Ham Steaks. These steaks come from a roast that has been sliced. Since they do come from the shoulder area, they do contain the blade bone.