Ham Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham Sandwich.


There are 409 calories in Ham Sandwich.


Nutrition Facts
Ham Sandwich
Serving Size:


sandwich (238 grams)

Amount Per Serving
Calories from Fat 125
Calories 409

% Daily Value*

Total Fat 14 grams

Saturated Fat 3.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 5.1 grams

Cholesterol 50 milligrams

Sodium 1479 milligrams

Potassium 500 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 4.6 grams

Sugars 6 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 410 KCal?
Walking (3mph) 110 minutes
Running (6mph) 39 minutes
Bicycling (10mph) 57 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning ham sandwich?

Ham sandwich, a slang term for false evidence planted by a police officer to frame an individual.

What is ham sandwich made of?

Ham sandwich

Ham sandwich made with focaccia bread, with lettuce and mustard
Type Sandwich
Place of origin United Kingdom
Main ingredients Two pieces of sliced bread, sliced ham
Cookbook: Ham sandwich Media: Ham sandwich

What type of sandwich is ham sandwich?

The ham and cheese sandwich is a common type of sandwich. It is made by putting cheese and sliced ham between two slices of bread. The bread is sometimes buttered and toasted.

What is the ham sandwich effect?

According to Andrew’s Muslim American friend, his fears were the result of the “ham sandwich” effect: the feeling of shame when you’re breaking family tradition. Today, we unpack this metaphor — and then we hear from Andrew.

Why do they call it ham?

Amateur radio operators are also known as radio amateurs or hams. The term “ham” as a pejorative nickname for amateur radio operators was first heard in 1909 by operators in commercial and professional radio communities. The word was subsequently embraced by the operators, and stuck.

What is this ham?

Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. As a processed meat, the term “ham” includes both whole cuts of meat and ones that have been mechanically formed.

What put on ham sandwich?

Mayo and mustard are classic condiments for a ham sandwich, but there are so many other options you can try! For example, you might try hot sauce, garlic butter, ketchup, or even a spicy pepper jelly. Other great toppings for a ham sandwich include pickles, lettuce, tomato, cheese, and avocado.

Is sandwich ham cooked?

The answer, in short, is if it is cured, smoked or baked, ham is considered “pre-cooked,” and would not technically need to be cooked. This includes the ham that is purchased at the deli. In fact, most ham that is sold to consumers is already cured, smoked or baked.