Ham Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham Salad.


There are 32 calories in Ham Salad.


Nutrition Facts
Ham Salad
Serving Size:


tbsp (15 grams)

Amount Per Serving
Calories from Fat 21
Calories 32

% Daily Value*

Total Fat 2.3 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 1.1 grams

Cholesterol 5.6 milligrams

Sodium 161 milligrams

Potassium 23 milligrams

Total Carbohydrates 1.6 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 1.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 30 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Is ham salad made from Bologna?

Make ham salad with leftover ham (or bologna), hard-boiled eggs, pickle relish, and mayo. Basil makes this recipe especially memorable. Serve on rolls, in sandwiches, or my favorite, oven-baked sweet potato chips.

What is deli ham salad made of?

Ground cooked ham, sweet relish, mayo, salt, and pepper make a delicious salad enjoyed on bread, cracker, or all by itself! My childhood holiday memories are rushing into my head right now! Ham salad was a staple in my grandmother’s house after we enjoyed a holiday ham as a family.

Is ham salad and bologna salad the same?

Nobody actually knows where bologna salad originated. It is hypothesized by several food experts that it is simply a copycat of an old favorite: ham salad. Perhaps a 1950’s housewife ran out of ham but she had bologna so she made due with what she had.

Where did ham salad originate?

Ham salad

Ham salad spread on bread
Type Salad or spread
Place of origin North America / Great Britain
Region or state American South, American Midwest
Associated national cuisine American cuisine, British cuisine, Canadian cuisine, Australian cuisine

What is bologna salad made of?

Chop the bologna in very small pieces or you can use a grinder or a food processor. We like it chopped in small pieces. Add the pickle relish, eggs, mayonnaise or salad dressing and black pepper. Mix well with a spoon.

What is bologna made of?

Meat: The main ingredient in bologna is ground meat, which could be any combination of pork, beef, chicken and turkey or only one of those meats. You can even find bologna made of venison or other game meat.

How do you make ham salad without a grinder?


  1. Place diced ham in a food processor and pulse a few times to chop. You want it fairly fine but not a paste.
  2. Place in a bowl and add remaining ingredients until creamy and smooth.
  3. Serve with crackers or use to make ham salad sandwiches.

How long is ham salad good in the refrigerator?

approximately 5 days

Ham salad, if properly contained in an airtight bag or container, should last approximately 5 days in the refrigerator.