Ham Quiche Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham Quiche.


There are 550 calories in Ham Quiche.


Nutrition Facts
Ham Quiche
Serving Size:


piece (202 grams)

Amount Per Serving
Calories from Fat 372
Calories 550

% Daily Value*

Total Fat 41 grams

Saturated Fat 22 grams

Trans Fat 0.9 grams
Polyunsaturated Fat 3.1 grams
Monounsaturated Fat 13 grams

Cholesterol 214 milligrams

Sodium 949 milligrams

Potassium 299 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 1.1 grams

Sugars 2.8 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Savory Pies & Quiches (Shelf-Stable)

How long would it take to burn off 550 KCal?
Walking (3mph) 148 minutes
Running (6mph) 53 minutes
Bicycling (10mph) 76 minutes
Values estimated based on person weighing 140 lbs.

What does quiche mean?

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche Lorraine, which includes lardons or bacon. Quiche may be served hot, warm or cold. Quiche.

What are quiche made of?

Quiche is a savory egg custard baked in a flaky pie crust shell. Though you can certainly make a crustless quiche, too! The base of quiche filling are milk, cream, and eggs. The add-ins vary and can include meats, seafood, cheese, spices, and vegetables.

Why is it called quiche?

The name ‘quiche’ is also from German origin word ‘Kuchen’ which means cake. The French later enhanced the dish and renamed the dish, Lorraine. The original recipe for the Lorraine consisted of an open pie with a filling comprised of egg, cream custard, and bacon.

What do you put in ham quiche?

Mix ham and honey mustard together in a bowl; spoon over cheese mixture. Mix half-and-half, eggs, green onions, remaining 1 tablespoon flour, and salt together in bowl. Pour mixture carefully over ham layer; top with remaining Cheddar cheese. Bake in the preheated oven for 40 to 50 minutes until set in the center.

Is quiche a breakfast or dinner?

Simply put, quiche is a savory egg pie that is typically served at brunch or breakfast.

Are quiches healthy?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

What kind of food is quiche?

Although quiche is known as a dish of classic French cuisine, historical records indicate that quiche actually originated in Germany in the middle ages in the medieval kingdom of Lothringen, which the French later occupied and renamed Lorraine. The word ‘quiche’ is from the German ‘Kuchen’, meaning cake.

What is another word for quiche?

Quiche Synonyms – WordHippo Thesaurus.
What is another word for quiche?

pastry tartlet
tart flan
egg pie pie
pasty patty
turnover cheesecake