Ham Lunch Meat Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham Lunch Meat.


There are 23 calories in Ham Lunch Meat.


Nutrition Facts
Ham Lunch Meat
Serving Size:


slice (23 grams)

Amount Per Serving
Calories from Fat 7
Calories 23

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 9.4 milligrams

Sodium 294 milligrams

Potassium 113 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 3.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sandwich Meat

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is ham deli meat?

Fresh or canned meat that consists of precooked, ready to serve meat loaves or sausages made from pork, ham, or beef. The meats are generally available as loaves, canned, sliced, or prepackaged vacuum packed portions and are most often served on sandwiches and hors d’oeuvre trays.

Is luncheon meat same as ham?

Ham is the most common type of pork luncheon meat, and it can be cooked in numerous ways. Chicken breast is one of the most common forms of poultry luncheon meat.

Is deli ham real ham?

Baked or smoked hams are generally injected with salt, water, and phosphates but retain the texture of a real ham. At the deli counter, these hams sport an impressive variety of labels, including baked, smoked, Virginia, maple, Black Forest, and honey.

What is the difference between lunch meat and deli meat?

Prepackaged lunch meats have a shorter shelf life in their original container than do deli lunch meats in their original container. The difference lies in the fact that the deli lunch meat is opened to slice it for multiple customers, compromising its shelf life dramatically.

What is deli ham made of?

They are prepared from chunks or pieces of meat and are bonded together to form a single piece. The substances that bind these together are non meat additives, meat emulsions and extracted myofibrillar proteins.

Is Deli Ham the same as regular ham?

DELI HAM – Deli ham is a generic term for ham specially formed into loaves for thin, even slicing. The ham will have been cured and often smoked. CANNED HAM – This is boneless ham meat crammed into a can.

How do they make ham lunch meat?

Quote from Youtube:: They spend six hours smoking at 74 degrees Celsius. The protein released earlier by kneading causes the chicken parts to adhere and take the shape of the mold.

Is deli ham already cooked?

The answer, in short, is if it is cured, smoked or baked, ham is considered “pre-cooked,” and would not technically need to be cooked. This includes the ham that is purchased at the deli. In fact, most ham that is sold to consumers is already cured, smoked or baked.