Ham Deli Nutrition Facts



Calories, fat, protein, and carbohydrate values for Ham Deli.

Calories

There are 23 calories in Ham Deli.

23

Nutrition Facts
Ham Deli
Serving Size:

1

slice (23 grams)

Amount Per Serving
Calories from Fat 7
Calories 23

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 9.4 milligrams

Sodium 294 milligrams

Potassium 113 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 3.9 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sandwich Meat

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is ham deli meat?

Fresh or canned meat that consists of precooked, ready to serve meat loaves or sausages made from pork, ham, or beef. The meats are generally available as loaves, canned, sliced, or prepackaged vacuum packed portions and are most often served on sandwiches and hors d’oeuvre trays.

What is deli ham made of?

They are prepared from chunks or pieces of meat and are bonded together to form a single piece. The substances that bind these together are non meat additives, meat emulsions and extracted myofibrillar proteins.

What is the difference between ham and deli ham?

DELI HAM – Deli ham is a generic term for ham specially formed into loaves for thin, even slicing. The ham will have been cured and often smoked. CANNED HAM – This is boneless ham meat crammed into a can.

Is deli ham real ham?

Baked or smoked hams are generally injected with salt, water, and phosphates but retain the texture of a real ham. At the deli counter, these hams sport an impressive variety of labels, including baked, smoked, Virginia, maple, Black Forest, and honey.

Is deli ham pork?

Ham is cured pork leg. To preserve it for long periods, pork was traditionally dry cured – rubbed with a salt mixture then smoked and left to slowly air-dry and mature. Today, it’s usually wet cured, which means it’s treated with a salt and sugar based solution before cooking.

Is deli ham cooked?



The answer, in short, is if it is cured, smoked or baked, ham is considered “pre-cooked,” and would not technically need to be cooked. This includes the ham that is purchased at the deli. In fact, most ham that is sold to consumers is already cured, smoked or baked.

Are deli meats cooked?

Lunch meats—also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats, and deli meats—are precooked or cured meats that are sliced and served cold or hot. They are typically served in sandwiches or on a tray.

What kind of deli ham is best?

Best Overall: Sprouts Market Ham Off The Bone

Sprouts really came through when it came to both ham and turkey—they won our overall favorite for both. This ham had a nice, meaty texture with a pure-ham flavor that didn’t taste fake or chemical.