Ham And Split Pea Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham And Split Pea Soup.


There are 191 calories in Ham And Split Pea Soup.


Nutrition Facts
Ham And Split Pea Soup
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 22
Calories 191

% Daily Value*

Total Fat 2.5 grams

Saturated Fat 1 grams

Trans Fat 0 grams

Cholesterol 9.8 milligrams

Sodium 779 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 4.9 grams

Sugars 5 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is pea and ham soup made of?

Steven Doherty’s traditional pea and ham soup recipe is made with bacon knuckle (cured ham hock) which adds intense flavour to the stock, before being slowly cooked with green split peas for a thick, meaty soup. The ham can even be cooked the day before to allow the stock flavour to intensify even further.

Why is it called split pea soup?

Why do they call it split pea soup? Split pea soup is made from dried split peas so it is named after the main ingredient. Split peas are called such because of the process used to preserve them. They are peeled, dried, and split.

Is split pea and ham soup healthy for you?

This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

What is the point of split peas?

Split peas are field peas, which are a variety of yellow or green peas grown specifically for drying. When these peas are hulled and then split in half along the natural seam, they become split peas, which encourages faster cooking and eliminates the need to presoak.

How do you make pea and ham soup?

Pea & Ham Soup

  1. Prepare peas according to on-pack preparation instructions.
  2. Heat oil in a large pot and saute onion and garlic for 2 minutes. Add all remaining ingredients. …
  3. Remove hock and prepare by removing skin and fat. …
  4. Puree soup or use a potato masher for a chunkier consistency.
  5. Add ham back to soup and stir.

What goes with split pea ham soup?

What to Serve with Split Pea Soup

  • Rye Bread.
  • Garlic Croutons.
  • Cheese Sandwiches.
  • Cornbread.
  • Roasted Chickpeas.
  • Garlic Chips.
  • French’s Onions.
  • Nuts & Seeds.

Does pea soup make you poop?

High in Fiber

A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. Dietary fiber has a laxative effect and reduces your risk for constipation.

Does split pea soup make you gain weight?

Split peas are a good source of protein without excess fat and calories. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer.