Ham And Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham And Cheese.


There are 517 calories in Ham And Cheese.


Nutrition Facts
Ham And Cheese
Serving Size:


sandwich (183 grams)

Amount Per Serving
Calories from Fat 288
Calories 517

% Daily Value*

Total Fat 32 grams

Saturated Fat 17 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 4 grams
Monounsaturated Fat 9.6 grams

Cholesterol 103 milligrams

Sodium 1817 milligrams

Potassium 359 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 2.3 grams

Sugars 3.6 grams
Protein 28 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Burritos / Sandwiches / Wraps (Frozen)

How long would it take to burn off 520 KCal?
Walking (3mph) 139 minutes
Running (6mph) 50 minutes
Bicycling (10mph) 72 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning of cheese and ham sandwich?

Ham and cheese sandwich. A grilled ham and cheese sandwich, in a cast iron frying pan. The ham and cheese sandwich is a common type of sandwich. It is made by putting cheese and sliced ham between two slices of bread. The bread is sometimes buttered and toasted.

What is in a ham and cheese hot pocket?

The Nestle Hot Pockets Ham and Cheese Stuffed Sandwich is a delicious ready-to-cook snack. The sandwich is made of hickory ham and cheese seasoned in a crispy cheddar-cheese crust. It is easy to prepare as it can be baked in the oven and served, saving time and labor.

What is the French term for a toasted cheese and ham sandwich?

Croque Monsieur

Croque Monsieur is a hot ham and cheese sandwich, done the French way! B├ęchamel sauce, ham, cheese and a smear of Dijon mustard, grilled until it’s oozing, this sandwich is the king of grilled cheeses! Look away if you’re dieting: this recipe calls for not one, not two, but THREE different types of cheese.

What is meant by ham sandwich?

a sandwich made with a filling of sliced ham.

Who invented ham and cheese?

Ham and cheese sandwich

Here it notes that Patrick Connolly, an 18th-century Irish immigrant to England, sold a bread dish which: combined the remains of pig, cured and sliced with a topping of Leicester cheese and a kiss of egg yolk sauce (a form of mayonnaise) in a round bread roll.

How do you make ham and cheese sandwiches?


  1. Spread one slice of bread with butter, then spread a VERY thin layer of mustard on the other. Top the mustard slice with a slightly more liberal spread of mayo.
  2. Top either slice with shaved cheese, then add the ham on top. …
  3. Add the second slice on top, slice in half and enjoy!

What do they call grilled cheese in Europe?

Familiar names are: toastie (UK), grilled cheese sandwich (US), jaffle (Australia), panini (Italy), and croque monsieur (France).

What is a grilled cheese with meat called?

In fact, that Philly melt is just a Philly cheesesteak. Let’s say it has ham in it instead, then that’s technically a ham sandwich. Cafe shops will simply call it like it is as a “ham & cheese.” Why were there all these grilled cheese melts on the menu with tons of meat options? blackfoodiefinder. Harlem New York.