Ham And Cheese Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ham And Cheese Wrap.


There are 513 calories in Ham And Cheese Wrap.


Nutrition Facts
Ham And Cheese Wrap
Serving Size:


wrap (233 grams)

Amount Per Serving
Calories from Fat 274
Calories 513

% Daily Value*

Total Fat 30 grams

Saturated Fat 10 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 7.8 grams
Monounsaturated Fat 10 grams

Cholesterol 81 milligrams

Sodium 1468 milligrams

Potassium 470 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 3.7 grams

Sugars 1.3 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Burritos / Sandwiches / Wraps (Frozen)

How long would it take to burn off 510 KCal?
Walking (3mph) 138 minutes
Running (6mph) 49 minutes
Bicycling (10mph) 71 minutes
Values estimated based on person weighing 140 lbs.

What do you put in a ham and cheese wrap?

Spread tortilla with mayo. Top with lettuce, Singles and ham; roll up. For added color and crunch, add one or more of the following to the sandwich wrap: tomato slices, chopped green or red peppers, thinly sliced red onions. Serve with a piece of fresh fruit and assorted cut-up fresh vegetables.

What is cheese wrap?

The goal of cheese wrap is to allow the proper amount of moisture and gas to escape and fresh air to enter the ripening cheese surface. Both of these wraps help provide a controlled environment for cheese at a reasonable cost. These wraps also allow you to see what is happening on the surface of the cheese as it ages.

How do you make ham sandwich wraps?


  1. Spread some mayo on each roll-up. Sprinkle with Italian seasoning and top with lettuce.
  2. Place tomato slices on top of the lettuce, followed by the ham slices.
  3. Grate some cheese over the top. Roll up.
  4. Cut in half at an angle and serve.

How do you make a melted ham and cheese wrap?


  1. Spread 1 tablespoon cheese spread on bottom half of each tortilla. …
  2. For each wrap, spoon heaping 1/3 cup ham mixture across tortilla about 2 inches from bottom. …
  3. Microwave each wrap on High for 30 seconds or until thoroughly heated, turning once halfway through cooking.

Can you warm up cheese wraps?

Q: How can I crisp up Folios? You can crisp Folios in a microwave: place parchment side down for 1-1.5 minutes. If not crispy, cook for up to an additional 30 seconds. Microwave ovens vary and cooking time may need to be adjusted to your desired crispiness.

How do you make a ham and cheese wrap with tortillas?

Spread a thin layer of cream cheese mixture over top of the tortilla. Layer 1-2 pieces of ham and 2 slices of cheese down the middle of the tortilla. Roll up as tightly as possible and then wrap in plastic wrap. Continue making rolls until ingredients are finished.

How many calories is in a ham and cheese wrap?

with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables – Oscar Mayer

Nutrition Facts
For a Serving Size of 2.75 oz (77g)
How many calories are in Ham and Cheese Wraps? Amount of calories in Ham and Cheese Wraps: Calories 430 Calories from Fat 117 (27.2%)
% Daily Value *

What do you put on a ham sandwich?

Top with Bibb lettuce, sliced tomato, thick slices of leftover ham, a few dill pickle slices and sliced cheddar cheese. Spread whole-grain mustard on another slice of bread, then close the sandwich.